Ingredientes para Lemon Blueberry Oatmeal
- Steel Cut Oats
- 1 cup water
- 2 large egg whites
- Fresh Lemon Zest
- Fresh Blueberries
- Honey
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Lemon Blueberry Oatmeal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Lemon Blueberry Oatmeal
- Combine 1 cup water and 1/2 cup rolled oats in a medium saucepan.
- Add 1 teaspoon lemon zest and bring to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 5-7 minutes, or until oats are cooked through and most of the water is absorbed.
- In a small bowl, whisk 2 large egg whites until frothy.
- Gently stir the egg whites into the oatmeal. Continue to stir constantly for 1-2 minutes, or until the egg whites are cooked and opaque.
- Remove from heat and stir in 1/2 cup fresh blueberries.
- Serve immediately, topped with 1 tablespoon of agave nectar or honey (optional).
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
31g
Fat
4g
Carbs
21g