Lemon Blueberry Oatmeal Receita

Start your day with a burst of sunshine! This vibrant Lemon Blueberry Oatmeal recipe is a healthy and delicious way to enjoy a clean-eating breakfast. Made with fresh blueberries and zesty lemon, this recipe is quick, easy, and packed with flavor. Perfect for a busy weekday morning or a relaxing weekend brunch. Get the recipe now and experience the delightful combination of sweet and tangy!

Preparo 5 min
Cozimento 22 min
Calorias 381.3 kcal
Proteína 41g
Avaliação Seja o primeiro
Lemon Blueberry Oatmeal 67

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lemon Blueberry Oatmeal

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Como fazer Lemon Blueberry Oatmeal

  1. Combine 1 cup water and 1/2 cup rolled oats in a medium saucepan.
  2. Add 1 teaspoon lemon zest and bring to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 5-7 minutes, or until oats are cooked through and most of the water is absorbed.
  4. In a small bowl, whisk 2 large egg whites until frothy.
  5. Gently stir the egg whites into the oatmeal. Continue to stir constantly for 1-2 minutes, or until the egg whites are cooked and opaque.
  6. Remove from heat and stir in 1/2 cup fresh blueberries.
  7. Serve immediately, topped with 1 tablespoon of agave nectar or honey (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

31g

Fat

4g

Carbs

21g

Perguntas frequentes

Quanto tempo leva para fazer Lemon Blueberry Oatmeal?

Lemon Blueberry Oatmeal leva cerca de 27 minutos do início ao fim — aproximadamente 5 minutos de preparo e 22 minutos de cozimento.

Quantas calorias tem Lemon Blueberry Oatmeal?

Lemon Blueberry Oatmeal tem aproximadamente 381.3 calorias por porção, com cerca de 41 g de proteína, 21 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Lemon Blueberry Oatmeal?

Os principais ingredientes de Lemon Blueberry Oatmeal são Steel Cut Oats, Water, Egg Whites, Fresh Lemon Zest, Fresh Blueberries, Honey. Veja a lista completa com as medidas acima.

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