Steel Cut Oat Porridge Receita

Start your day the healthy and delicious way with this creamy Steel Cut Oat Porridge! This recipe is packed with flavor and nutrients, perfect for a warm and filling breakfast that will keep you energized all morning. Enjoy the delightful combination of sweet molasses, fragrant cinnamon, and juicy pineapple – a breakfast upgrade you won't want to miss!

Preparo 5 min
Cozimento 25 min
Calorias 243.9 kcal
Proteína 17g
Avaliação Seja o primeiro
Steel Cut Oat Porridge 52

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Steel Cut Oat Porridge

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Como fazer Steel Cut Oat Porridge

  1. Rinse the steel-cut oats under cold water.
  2. In a medium saucepan, combine the oats, water, molasses, and brown sugar.
  3. Bring the mixture to a boil over medium-high heat.
  4. Reduce heat to low, stir in the pineapple and cinnamon.
  5. If using, add your choice of dried fruit.
  6. Simmer for 20-25 minutes, stirring occasionally, and adding a little more water if needed to prevent sticking. The porridge is ready when the oats are tender and most of the liquid is absorbed.
  7. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

23g

Fat

3g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Steel Cut Oat Porridge?

Steel Cut Oat Porridge leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Steel Cut Oat Porridge?

Steel Cut Oat Porridge tem aproximadamente 243.9 calorias por porção, com cerca de 17 g de proteína, 15 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Steel Cut Oat Porridge?

Os principais ingredientes de Steel Cut Oat Porridge são Steel Cut Oats, Water, Blackstrap Molasses, Brown Sugar, Crushed Pineapple With Juice, Cinnamon. Veja a lista completa com as medidas acima.

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