Booo Berry Oatmeal Receita

Start your day the healthy way with our Booo Berry Oatmeal! This recipe uses hearty Irish steel-cut oats for a nutty, subtly sweet, and delightfully chewy texture. Unlike quick-cooking oats, steel-cut oats require a bit more time but deliver a superior nutritional punch. Packed with whole grains (contributing towards your daily recommended intake!), this low-fat, sodium-free, and cholesterol-free breakfast is a delicious way to boost your heart health and support overall well-being. Perfect for those seeking a wholesome and satisfying start to the day. Easily customizable to your taste – feel free to experiment with your favorite berries!

Preparo 5 min
Cozimento 35 min
Calorias 173.2 kcal
Proteína 13g
Avaliação Seja o primeiro
Booo Berry Oatmeal 74

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Booo Berry Oatmeal

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Como fazer Booo Berry Oatmeal

  1. Bring 2 cups of water to a rolling boil in a medium saucepan.
  2. Add 1 cup of Irish steel-cut oats and 1/2 teaspoon of cinnamon. Stir well to combine and prevent sticking.
  3. Reduce heat to low, cover, and simmer for 25-30 minutes, stirring occasionally to prevent burning. The oats should be tender but still slightly chewy.
  4. Stir in 1/2 cup of your favorite berries (fresh or frozen), 1 tablespoon of maple syrup (or to taste), and a pinch of salt (optional).
  5. Continue to cook for another 2-3 minutes, allowing the berries to heat through and the flavors to meld.
  6. Remove from heat and serve immediately. Enjoy your wholesome and delicious Booo Berry Oatmeal!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

2g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Booo Berry Oatmeal?

Booo Berry Oatmeal leva cerca de 40 minutos do início ao fim — aproximadamente 5 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Booo Berry Oatmeal?

Booo Berry Oatmeal tem aproximadamente 173.2 calorias por porção, com cerca de 13 g de proteína, 10 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Booo Berry Oatmeal?

Os principais ingredientes de Booo Berry Oatmeal são Water, Steel Cut Oats, Cinnamon, Milk, Honey, Nuts. Veja a lista completa com as medidas acima.

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