Blueberry Mango And Ginger Parfait Receita

This vibrant and refreshing Blueberry Mango & Ginger Parfait is the perfect breakfast treat or a light and zesty end to a summer meal. Sweet mangoes, juicy blueberries, and spicy candied ginger create a flavor explosion in every bite! Easy to make with minimal prep time, this elegant dessert (or breakfast!) is sure to impress.

Preparo 15 min
Cozimento 20 min
Calorias 152.8 kcal
Proteína 3g
Avaliação Seja o primeiro
Blueberry Mango And Ginger Parfait 61

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry Mango And Ginger Parfait

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Como fazer Blueberry Mango And Ginger Parfait

  1. Zest one lime using a microplane or fine grater, reserving 1 teaspoon of zest for garnish.
  2. Juice three limes, yielding approximately 3 tablespoons of fresh lime juice.
  3. In a medium bowl, gently combine 1 cup fresh or frozen mangoes (diced), 1 cup fresh blueberries, 3 tablespoons fresh lime juice, and 2 tablespoons finely chopped candied ginger.
  4. Divide the mango-blueberry mixture evenly among four parfait glasses or small dessert dishes.
  5. Top each parfait with 2 tablespoons of whipped cream or Greek yogurt.
  6. Sprinkle the reserved lime zest over the whipped cream/yogurt for a final touch of zesty freshness.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

119g

Fat

0g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Blueberry Mango And Ginger Parfait?

Blueberry Mango And Ginger Parfait leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Blueberry Mango And Ginger Parfait?

Blueberry Mango And Ginger Parfait tem aproximadamente 152.8 calorias por porção, com cerca de 3 g de proteína, 13 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Blueberry Mango And Ginger Parfait?

Os principais ingredientes de Blueberry Mango And Ginger Parfait são Limes, Mangoes, Blueberries, Crystallized Ginger, Whipped Cream. Veja a lista completa com as medidas acima.

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