Blueberry Mango And Ginger Parfait Recette

This vibrant and refreshing Blueberry Mango & Ginger Parfait is the perfect breakfast treat or a light and zesty end to a summer meal. Sweet mangoes, juicy blueberries, and spicy candied ginger create a flavor explosion in every bite! Easy to make with minimal prep time, this elegant dessert (or breakfast!) is sure to impress.

Préparation 15 min

Cuisson 20 min

Calories 152.8 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberry Mango And Ginger Parfait

Limes
1 cup fresh or frozen mangoes, diced
1 cup fresh blueberries
Crystallized Ginger
Whipped Cream

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Comment préparer Blueberry Mango And Ginger Parfait

Zest one lime using a microplane or fine grater, reserving 1 teaspoon of zest for garnish.
Juice three limes, yielding approximately 3 tablespoons of fresh lime juice.
In a medium bowl, gently combine 1 cup fresh or frozen mangoes (diced), 1 cup fresh blueberries, 3 tablespoons fresh lime juice, and 2 tablespoons finely chopped candied ginger.
Divide the mango-blueberry mixture evenly among four parfait glasses or small dessert dishes.
Top each parfait with 2 tablespoons of whipped cream or Greek yogurt.
Sprinkle the reserved lime zest over the whipped cream/yogurt for a final touch of zesty freshness.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

119g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breakfast Desserts Fruit Dinner Party Summer Seasonal Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Blueberry Mango And Ginger Parfait ?

Blueberry Mango And Ginger Parfait prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Blueberry Mango And Ginger Parfait ?

Blueberry Mango And Ginger Parfait contient environ 152.8 calories par portion, avec environ 3 g de protéines, 13 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Blueberry Mango And Ginger Parfait ?

Les principaux ingrédients de Blueberry Mango And Ginger Parfait sont Limes, Mangoes, Blueberries, Crystallized Ginger, Whipped Cream. Consultez la liste complète avec les quantités ci-dessus.