Brazilian Chicken And Black Beans And Rice Receita

This vibrant Brazilian Chicken & Black Bean & Rice Salad is a delightful culinary adventure! Perfect served cold or warm, this versatile dish is a fiesta of flavors. Mexican rice, fresh cilantro, and juicy chicken combine with black beans, corn, and a zesty array of toppings for a meal that's as satisfying as it is easy to make. Easily adaptable for vegetarians (omit chicken) or as a side dish (serve grilled chicken separately). Get ready for your new favorite meal – any time of day!

Preparo 15 min
Cozimento 40 min
Calorias 258.9 kcal
Proteína 21g
Avaliação Seja o primeiro
Brazilian Chicken And Black Beans And Rice 44

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Brazilian Chicken And Black Beans And Rice

  • 3 cups cooked rice (white or brown rice)
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 cup corn kernels
  • 2 scallions, thinly sliced
  • 1/4 cup chopped Kalamata olives
  • 1 lb boneless skinless chicken breasts, cut into 1/2 inch cubes
  • 1/4 cup chopped fresh cilantro
  • 1 ripe avocado, sliced
  • 1/4 cup salsa
  • 2 tablespoons sour cream
  • a handful of tortilla chips
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 (15 ounce) can crushed tomatoes (or diced tomatoes)
  • 1/2 cup chicken broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • salt to taste
  • fresh ground black pepper to taste
  • lime wedges (for serving)

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Como fazer Brazilian Chicken And Black Beans And Rice

  1. Cook 1 cup of Mexican rice according to package directions.
  2. While rice cooks, dice 1 cup cooked chicken breast, 1/2 cup canned black beans (rinsed and drained), 1/2 cup corn kernels, 2 scallions (thinly sliced), 1/4 cup chopped Kalamata olives, and 1/4 cup chopped fresh cilantro.
  3. Once rice is cooked, gently fluff with a fork. Add the diced chicken, black beans, corn, scallions, olives, and cilantro. Toss to combine thoroughly.
  4. Transfer the salad to a serving platter.
  5. Garnish generously with 1 ripe avocado (sliced), 1/4 cup salsa, 2 tablespoons sour cream, and a handful of tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

7g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Brazilian Chicken And Black Beans And Rice?

Brazilian Chicken And Black Beans And Rice leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Brazilian Chicken And Black Beans And Rice?

Brazilian Chicken And Black Beans And Rice tem aproximadamente 258.9 calorias por porção, com cerca de 21 g de proteína, 12 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Brazilian Chicken And Black Beans And Rice?

Os principais ingredientes de Brazilian Chicken And Black Beans And Rice são Chicken Rice Pilaf Mix, Black Beans, Corn, Scallion, Pitted Black Olives, Chicken Meat. Veja a lista completa com as medidas acima.

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