Bbq Black Beans And Corn Receita

This vibrant BBQ Black Bean and Corn Salad is a family favorite! Quick, easy, and delicious, it's perfect for a weeknight meal or a summer BBQ. Sweet corn and savory black beans mingle with smoky BBQ sauce in this crowd-pleasing recipe. Serve it warm or cold – it's equally delightful! Great for kids and adults alike.

Preparo 10 min
Cozimento 15 min
Calorias 212.8 kcal
Proteína 18g
Avaliação Seja o primeiro
Bbq Black Beans And Corn 178

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bbq Black Beans And Corn

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Como fazer Bbq Black Beans And Corn

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add 1/2 medium onion, chopped, and 1/2 bell pepper (any color), chopped, and sauté for 5 minutes, until softened.
  3. Add 1 (15-ounce) can black beans, rinsed and drained, 1 cup frozen or fresh corn kernels, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Cook for 3-5 minutes, or until corn is heated through.
  5. Stir in 1/2 cup your favorite BBQ sauce.
  6. Cook for 1 minute more, stirring to combine.
  7. Serve warm or cold, garnished with 2 tablespoons chopped fresh chives, parsley, or cilantro.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

9g

Fat

3g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Bbq Black Beans And Corn?

Bbq Black Beans And Corn leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Bbq Black Beans And Corn?

Bbq Black Beans And Corn tem aproximadamente 212.8 calorias por porção, com cerca de 18 g de proteína, 12 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Bbq Black Beans And Corn?

Os principais ingredientes de Bbq Black Beans And Corn são Vegetable Oil, Red Onion, Red Bell Pepper, Black Beans, Frozen Corn, Salt And Pepper. Veja a lista completa com as medidas acima.

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