Egg Filled Tortilla Cups Receita

Whip up these savory and satisfying Egg-Filled Tortilla Cups for a quick and delicious brunch! This recipe, inspired by a supermarket find, is packed with flavor and perfect for a weekend morning treat or a weeknight dinner. Get ready to impress with minimal effort!

Preparo 10 min
Cozimento 27 min
Calorias 399.8 kcal
Proteína 49g
Avaliação Seja o primeiro
Egg Filled Tortilla Cups 89

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Egg Filled Tortilla Cups

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Egg Filled Tortilla Cups? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Egg Filled Tortilla Cups

  1. Preheat oven to 375°F (190°C).
  2. In a medium bowl, whisk together 6 large eggs, 1/4 cup cottage cheese, 1/2 teaspoon dry mustard, 1/4 teaspoon chili powder, 1/4 teaspoon salt, and a pinch of black pepper.
  3. Stir in 2 tablespoons chopped green onions, 2 tablespoons chopped celery, and 1 tablespoon chopped red bell pepper.
  4. Generously spray four ramekins with cooking spray.
  5. Place one 6-inch corn or flour tortilla into each ramekin, pressing gently to fit the bottom and sides.
  6. Divide the egg mixture evenly among the tortilla cups.
  7. Bake for 20-25 minutes, or until the eggs are set and the tortillas are lightly golden brown.
  8. Let stand for 5 minutes before carefully removing from ramekins and serving. Garnish as desired (optional).

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

11g

Fat

28g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Egg Filled Tortilla Cups?

Egg Filled Tortilla Cups leva cerca de 37 minutos do início ao fim — aproximadamente 10 minutos de preparo e 27 minutos de cozimento.

Quantas calorias tem Egg Filled Tortilla Cups?

Egg Filled Tortilla Cups tem aproximadamente 399.8 calorias por porção, com cerca de 49 g de proteína, 11 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Egg Filled Tortilla Cups?

Os principais ingredientes de Egg Filled Tortilla Cups são Eggs, Cottage Cheese, Dry Mustard, Chili Powder, Salt And Pepper, Green Onions. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação