Ingredientes para Broccoli Cheese Stuffed Chicken
- Boneless Skinless Chicken Breasts
- Mild Cheddar Cheese
- Sharp Cheddar Cheese
- 1 1/2 cups shredded mozzarella cheese
- 2 large eggs
- Breadcrumbs
- Parmesan Cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped onion
- Fresh Broccoli
- 2 tablespoons minced garlic + 1 tablespoon minced garlic
- Cloves
- Prego Ricotta And Parmesan Sauce
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Como fazer Broccoli Cheese Stuffed Chicken
- Preheat oven to 350°F (175°C). Grease a 9x11 inch casserole dish.
- Gently flatten each chicken breast to about 1/4 inch thickness using a rolling pin. Remove any tough membranes.
- In a large bowl, combine 1/2 cup chopped onion, 2 tablespoons minced garlic, 2 cups chopped broccoli florets, 1 cup shredded mild cheddar cheese, 1/2 cup shredded sharp cheddar cheese, and 1 1/2 cups shredded mozzarella cheese. Stir well.
- In a separate shallow bowl, whisk together 2 large eggs with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- In another separate shallow bowl, combine 1 cup bread crumbs and 1/4 cup grated Parmesan cheese.
- Dip each chicken breast in the egg mixture, then dredge in the bread crumb mixture, ensuring it's fully coated.
- Spread a generous spoonful of the broccoli cheese mixture onto the center of each flattened chicken breast.
- Roll up each chicken breast tightly like a burrito and secure with a toothpick or kitchen twine.
- Arrange the stuffed chicken breasts in the prepared casserole dish.
- Top with 1/4 cup marinara sauce (or your favorite sauce), 1 tablespoon minced garlic, and the remaining Parmesan cheese.
- Cover the casserole dish with foil.
- Bake for 30-35 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Remove the foil during the last 5-10 minutes of baking to allow the topping to brown.
- Let the chicken rest for 5 minutes before serving. Serve with your favorite pasta and vegetables.
Nutrition Information (Approximate per serving)
Sodium
66 g
Sugar
7g
Fat
29g
Carbs
4g
