Broccoli Cheese Stuffed Chicken Rezept

Juicy chicken breasts stuffed with a creamy broccoli and three-cheese blend, then baked to golden perfection! A bit time-consuming, but the incredible flavor is worth every minute. This recipe is perfect for a comforting weeknight dinner or a special occasion.

Vorbereitung 30 Min.

Kochzeit 65 Min.

Kalorien 320 kcal

Eiweiß 78g

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Zutaten für Broccoli Cheese Stuffed Chicken

Boneless Skinless Chicken Breasts
Mild Cheddar Cheese
Sharp Cheddar Cheese
1 1/2 cups shredded mozzarella cheese
2 large eggs
Breadcrumbs
Parmesan Cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup chopped onion
Fresh Broccoli
2 tablespoons minced garlic + 1 tablespoon minced garlic
Cloves
Prego Ricotta And Parmesan Sauce

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Zubereitung von Broccoli Cheese Stuffed Chicken

Preheat oven to 350°F (175°C). Grease a 9x11 inch casserole dish.
Gently flatten each chicken breast to about 1/4 inch thickness using a rolling pin. Remove any tough membranes.
In a large bowl, combine 1/2 cup chopped onion, 2 tablespoons minced garlic, 2 cups chopped broccoli florets, 1 cup shredded mild cheddar cheese, 1/2 cup shredded sharp cheddar cheese, and 1 1/2 cups shredded mozzarella cheese. Stir well.
In a separate shallow bowl, whisk together 2 large eggs with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
In another separate shallow bowl, combine 1 cup bread crumbs and 1/4 cup grated Parmesan cheese.
Dip each chicken breast in the egg mixture, then dredge in the bread crumb mixture, ensuring it's fully coated.
Spread a generous spoonful of the broccoli cheese mixture onto the center of each flattened chicken breast.
Roll up each chicken breast tightly like a burrito and secure with a toothpick or kitchen twine.
Arrange the stuffed chicken breasts in the prepared casserole dish.
Top with 1/4 cup marinara sauce (or your favorite sauce), 1 tablespoon minced garlic, and the remaining Parmesan cheese.
Cover the casserole dish with foil.
Bake for 30-35 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove the foil during the last 5-10 minutes of baking to allow the topping to brown.
Let the chicken rest for 5 minutes before serving. Serve with your favorite pasta and vegetables.

Nutrition Information (Approximate per serving)

Sodium

66 g

Sugar

Fat

29g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Poultry Dinner Party Chicken Inexpensive Meat Chicken Breasts 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Broccoli Cheese Stuffed Chicken?

Broccoli Cheese Stuffed Chicken dauert insgesamt etwa 95 Minuten – ungefähr 30 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Broccoli Cheese Stuffed Chicken?

Broccoli Cheese Stuffed Chicken hat etwa 320 Kalorien pro Portion, mit ungefähr 78 g Eiweiß, 4 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Broccoli Cheese Stuffed Chicken?

Die wichtigsten Zutaten für Broccoli Cheese Stuffed Chicken sind Boneless Skinless Chicken Breasts, Mild Cheddar Cheese, Sharp Cheddar Cheese, Mozzarella Cheese, Eggs, Breadcrumbs. Die vollständige Liste mit Mengenangaben findest du oben.