Broccoli Cheese Stuffed Chicken Recette

Juicy chicken breasts stuffed with a creamy broccoli and three-cheese blend, then baked to golden perfection! A bit time-consuming, but the incredible flavor is worth every minute. This recipe is perfect for a comforting weeknight dinner or a special occasion.

Préparation 30 min

Cuisson 65 min

Calories 320 kcal

Protéines 78g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli Cheese Stuffed Chicken

Boneless Skinless Chicken Breasts
Mild Cheddar Cheese
Sharp Cheddar Cheese
1 1/2 cups shredded mozzarella cheese
2 large eggs
Breadcrumbs
Parmesan Cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup chopped onion
Fresh Broccoli
2 tablespoons minced garlic + 1 tablespoon minced garlic
Cloves
Prego Ricotta And Parmesan Sauce

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Comment préparer Broccoli Cheese Stuffed Chicken

Preheat oven to 350°F (175°C). Grease a 9x11 inch casserole dish.
Gently flatten each chicken breast to about 1/4 inch thickness using a rolling pin. Remove any tough membranes.
In a large bowl, combine 1/2 cup chopped onion, 2 tablespoons minced garlic, 2 cups chopped broccoli florets, 1 cup shredded mild cheddar cheese, 1/2 cup shredded sharp cheddar cheese, and 1 1/2 cups shredded mozzarella cheese. Stir well.
In a separate shallow bowl, whisk together 2 large eggs with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
In another separate shallow bowl, combine 1 cup bread crumbs and 1/4 cup grated Parmesan cheese.
Dip each chicken breast in the egg mixture, then dredge in the bread crumb mixture, ensuring it's fully coated.
Spread a generous spoonful of the broccoli cheese mixture onto the center of each flattened chicken breast.
Roll up each chicken breast tightly like a burrito and secure with a toothpick or kitchen twine.
Arrange the stuffed chicken breasts in the prepared casserole dish.
Top with 1/4 cup marinara sauce (or your favorite sauce), 1 tablespoon minced garlic, and the remaining Parmesan cheese.
Cover the casserole dish with foil.
Bake for 30-35 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove the foil during the last 5-10 minutes of baking to allow the topping to brown.
Let the chicken rest for 5 minutes before serving. Serve with your favorite pasta and vegetables.

Nutrition Information (Approximate per serving)

Sodium

66 g

Sugar

Fat

29g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Poultry Dinner Party Chicken Inexpensive Meat Chicken Breasts 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Broccoli Cheese Stuffed Chicken ?

Broccoli Cheese Stuffed Chicken prend environ 95 minutes du début à la fin — environ 30 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Broccoli Cheese Stuffed Chicken ?

Broccoli Cheese Stuffed Chicken contient environ 320 calories par portion, avec environ 78 g de protéines, 4 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli Cheese Stuffed Chicken ?

Les principaux ingrédients de Broccoli Cheese Stuffed Chicken sont Boneless Skinless Chicken Breasts, Mild Cheddar Cheese, Sharp Cheddar Cheese, Mozzarella Cheese, Eggs, Breadcrumbs. Consultez la liste complète avec les quantités ci-dessus.