Broccoli Scrambled Eggs It's Good I Promise Receita

Tired of the same old breakfast routine? This Broccoli Scrambled Egg recipe will change your mind! A surprisingly delicious combination of fluffy scrambled eggs and tender broccoli, this recipe is quick, easy, and packed with flavor. Even picky eaters will love it! We've used egg beaters for a lighter option, making it a healthier and satisfying start to your day. Get ready for a breakfast upgrade!

Preparo 5 min

Cozimento 13 min

Calorias 156.9 kcal

Proteína 27g

Avaliação Seja o primeiro

Broccoli Scrambled Eggs It's Good I Promise

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Broccoli Scrambled Eggs It's Good I Promise

4 large eggs (or 1 cup egg beaters)
Broccoli Florets
Water
Salt & Pepper
Ketchup
Cheese

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Como fazer Broccoli Scrambled Eggs It's Good I Promise

Wash and chop the broccoli florets into small, bite-sized pieces.
Heat butter or oil in a non-stick skillet over medium heat.
Add the broccoli florets and cook for 3-4 minutes, until slightly tender-crisp.
In a bowl, whisk together the eggs (or egg beaters) with salt and pepper.
Pour the egg mixture into the skillet with the broccoli.
Cook, stirring occasionally, until the eggs are set but still slightly moist, about 5-7 minutes.
If using, sprinkle with shredded cheddar cheese during the last minute of cooking.
Serve immediately and enjoy your delicious and surprisingly flavorful breakfast!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

15g

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Broccoli Scrambled Eggs It's Good I Promise?

Broccoli Scrambled Eggs It's Good I Promise leva cerca de 18 minutos do início ao fim — aproximadamente 5 minutos de preparo e 13 minutos de cozimento.

Quantas calorias tem Broccoli Scrambled Eggs It's Good I Promise?

Broccoli Scrambled Eggs It's Good I Promise tem aproximadamente 156.9 calorias por porção, com cerca de 27 g de proteína, 0 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Broccoli Scrambled Eggs It's Good I Promise?

Os principais ingredientes de Broccoli Scrambled Eggs It's Good I Promise são Eggs, Broccoli Florets, Water, Salt & Pepper, Ketchup, Cheese. Veja a lista completa com as medidas acima.