Ingredientes para Broccoli With Cashews
- 1 large head broccoli, cut into florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- pinch red pepper flakes, optional
- 1/2 cup roasted cashews
- salt, to taste
- freshly ground black pepper, to taste
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Como fazer Broccoli With Cashews
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
- Add 2 cloves of minced garlic, 1/2 cup roasted cashews, and a pinch of red pepper flakes (optional).
- Stir-fry for 2 minutes, or until the nuts are lightly golden and fragrant.
- Add 1 large head of broccoli, cut into florets, to the skillet. Stir-fry for 3-4 minutes, or until the broccoli is tender-crisp.
- Season generously with salt and freshly ground black pepper to taste.
- Serve immediately as a side dish or alongside your favorite brown rice pilaf for a complete meal.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
19g
Fat
20g
Carbs
7g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Healthy Main Dish Side Dishes Fruit Vegetables American Southern United States Easy Diabetic Kosher Vegetarian Nuts Dietary Spicy Low Sodium Low Cholesterol Stir Fry Low Carb Inexpensive Healthy 2 Low In Something Broccoli Taste Mood Number Of Servings Presentation Served Hot Technique
