California Roll In A Bowl Receita

Craving a California roll but short on time? This deconstructed version delivers all the fresh, vibrant flavors in a satisfying bowl! Imagine succulent crab meat (or blackened salmon!), creamy avocado, crisp cucumber, and sweet carrots, all tossed in a light and zesty dressing. Easy to customize and ready in under 20 minutes – the perfect healthy and delicious weeknight meal.

Preparo 10 min
Cozimento 15 min
Calorias 338.4 kcal
Proteína 20g
Avaliação Seja o primeiro
California Roll In A Bowl 87

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para California Roll In A Bowl

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this California Roll In A Bowl? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer California Roll In A Bowl

  1. **Make the Dressing:** In a small bowl, whisk together 2 tablespoons rice vinegar, 1 tablespoon soy sauce, 1 tablespoon sesame oil, 1 teaspoon sugar, and 1/2 teaspoon grated ginger.
  2. **Prep the Veggies:** Wash and chop 4 cups of lettuce. Thinly slice 1 cucumber and 1/2 cup carrots. Finely shred 1 tablespoon of fresh ginger.
  3. **Assemble the Bowls:** Divide the lettuce evenly among four bowls.
  4. **Add the Protein & Avocado:** Top each bowl with 1/2 cup cooked crab meat (or 4 oz blackened salmon), and 1/2 of a ripe avocado, diced.
  5. **Layer the Veggies:** Add the sliced cucumber, carrots, and shredded ginger to each bowl.
  6. **Serve it Up:** Drizzle the dressing over each salad. Sprinkle with 1 tablespoon sesame seeds and a small piece of nori (seaweed) per bowl. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

25g

Fat

8g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer California Roll In A Bowl?

California Roll In A Bowl leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem California Roll In A Bowl?

California Roll In A Bowl tem aproximadamente 338.4 calorias por porção, com cerca de 20 g de proteína, 17 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para California Roll In A Bowl?

Os principais ingredientes de California Roll In A Bowl são Brown Rice, Butter, Imitation Crabmeat, Seedless Cucumber, Avocado, Carrot. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação