Healthy Crab Salad Receita

Light, refreshing, and bursting with flavor! This healthy crab salad recipe is a delightful twist on a classic, inspired by a Ritz cracker box (we think!). We've swapped out heavy mayo for Miracle Whip and added crunchy veggies for a satisfying and guilt-free lunch or snack. Perfect for a quick weeknight meal prep or a sophisticated appetizer.

Preparo 15 min

Cozimento 10 min

Calorias 159.3 kcal

Proteína 26g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Crab Salad

Imitation Crabmeat
½ cup finely diced celery
½ cup finely diced carrots
¼ cup finely diced red onion
Ritz Crackers
¼ cup Miracle Whip (or to taste)
Seasoning Salt
Freshly ground black pepper to taste
Iceberg Lettuce

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Como fazer Healthy Crab Salad

Gently flake or chop 1 pound of cooked crab meat (or use 1 (6 ounce) can of crab meat, drained).
Finely dice ½ cup celery, ½ cup carrots, and ¼ cup red onion.
In a large bowl, combine the crab meat, celery, carrots, and red onion.
Add ½ cup crushed Ritz crackers (or your favorite cracker).
Stir in ¼ cup Miracle Whip (or to taste).
Season generously with salt and freshly ground black pepper.
Taste and adjust seasonings as needed. Add more Miracle Whip for desired consistency.
Serve immediately in crisp iceberg lettuce cups or on your favorite crackers.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Side Dishes Seafood The Americas American Southern Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Salads Seafood Vegetables Crab Shellfish

Perguntas frequentes

Quanto tempo leva para fazer Healthy Crab Salad?

Healthy Crab Salad leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Healthy Crab Salad?

Healthy Crab Salad tem aproximadamente 159.3 calorias por porção, com cerca de 26 g de proteína, 6 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Healthy Crab Salad?

Os principais ingredientes de Healthy Crab Salad são Imitation Crabmeat, Celery, Carrots, Onion, Ritz Crackers, Miracle Whip. Veja a lista completa com as medidas acima.