Stuffed Cantaloupe Receita

Celebrate summer with this refreshing and surprisingly easy Stuffed Cantaloupe recipe! Made with the season's sweetest cantaloupe, this dish is perfect for a light lunch, a vibrant appetizer, or a unique dessert. A delightful blend of sweet and savory (or sweet and sweet!), this recipe is a crowd-pleaser that's been a family favorite for years. Get ready to impress your friends and family with this simple yet elegant dish!

Preparo 20 min
Cozimento 325 min
Calorias 104.5 kcal
Proteína 20g
Avaliação Seja o primeiro
Stuffed Cantaloupe 65

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Stuffed Cantaloupe

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Como fazer Stuffed Cantaloupe

  1. Halve one medium cantaloupe lengthwise and scoop out the seeds and some of the flesh, leaving about a ½-inch border.
  2. In a medium bowl, combine 1 cup crumbled feta cheese, ¼ cup chopped fresh mint, 2 tablespoons chopped red onion, 1 tablespoon olive oil, and salt and pepper to taste.
  3. Mix well and add more salt and pepper according to taste.
  4. Fill each cantaloupe half generously with the feta mixture.
  5. Drizzle with 1 tablespoon of honey.
  6. Refrigerate for at least 2 hours to allow the flavors to meld.
  7. Garnish with extra mint leaves before serving and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

65g

Fat

0g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Stuffed Cantaloupe?

Stuffed Cantaloupe leva cerca de 345 minutos do início ao fim — aproximadamente 20 minutos de preparo e 325 minutos de cozimento.

Quantas calorias tem Stuffed Cantaloupe?

Stuffed Cantaloupe tem aproximadamente 104.5 calorias por porção, com cerca de 20 g de proteína, 5 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Stuffed Cantaloupe?

Os principais ingredientes de Stuffed Cantaloupe são Cantaloupes, Fruit Cocktail, Gelatin Powder. Veja a lista completa com as medidas acima.

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