Cantaloupe Fruit Salad Receita

This vibrant and easy-to-make cantaloupe fruit salad is the perfect summer dessert or light snack. Sweet cantaloupe chunks are combined with your favorite fruits and crunchy walnuts, then served with a dollop of creamy yogurt for a delightful contrast of textures and flavors. A quick and healthy recipe, perfect for picnics, potlucks, or a simple weeknight treat!

Preparo 15 min
Cozimento 0 min
Calorias 412 kcal
Proteína 13g
Avaliação Seja o primeiro
Cantaloupe Fruit Salad 60

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cantaloupe Fruit Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cantaloupe Fruit Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Cantaloupe Fruit Salad

  1. Cut one medium cantaloupe into bite-sized chunks (about 2 cups).
  2. Combine the cantaloupe with 1 cup of your favorite berries (strawberries, blueberries, raspberries, etc.), 1/2 cup chopped grapes, and 1/4 cup chopped walnuts in a large bowl.
  3. Gently toss to combine all the fruits and nuts.
  4. Scoop 1/2 cup plain Greek yogurt (or yogurt of your choice) into each individual serving bowl.
  5. Spoon the fruit salad over the yogurt.
  6. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

165g

Fat

47g

Carbs

18g

Perguntas frequentes

Quanto tempo leva para fazer Cantaloupe Fruit Salad?

Cantaloupe Fruit Salad leva cerca de 15 minutos do início ao fim — aproximadamente 15 minutos de preparo e 0 minutos de cozimento.

Quantas calorias tem Cantaloupe Fruit Salad?

Cantaloupe Fruit Salad tem aproximadamente 412 calorias por porção, com cerca de 13 g de proteína, 18 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Cantaloupe Fruit Salad?

Os principais ingredientes de Cantaloupe Fruit Salad são Cantaloupe, Pineapple, Raisins, Coconut, Walnuts, Apple. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação