Cauliflower Delight Casserole Receita

This creamy Cauliflower Delight Casserole is comfort food at its finest! Steamed cauliflower florets are smothered in a luscious three-cheese sauce, then topped with a crunchy parmesan breadcrumb crust and baked to bubbly, golden-brown perfection. Get ready for a cheesy, satisfying side dish or vegetarian main course that the whole family will adore. #cauliflowercasserole #cheesecasserole #vegetarianrecipe #comfortfood #easyrecipe

Preparo 20 min
Cozimento 35 min
Calorias 525.1 kcal
Proteína 54g
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Cauliflower Delight Casserole 44

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Ingredientes para Cauliflower Delight Casserole

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Como fazer Cauliflower Delight Casserole

  1. Preheat oven to 375°F (190°C).
  2. Steam 1 large head of cauliflower (about 2 lbs) until tender-crisp, about 10-12 minutes. Set aside to cool slightly.
  3. In a medium saucepan, melt 2 tablespoons of butter over medium heat. Whisk in 2 tablespoons of all-purpose flour until smooth. Gradually whisk in 2 cups of milk until smooth and thickened.
  4. Reduce heat to low and stir in 1 cup of shredded cheddar cheese, 1/2 cup of shredded Monterey Jack cheese, and 1/4 cup of grated Parmesan cheese until melted and smooth.
  5. Season the cheese sauce with salt and pepper to taste.
  6. In a small bowl, combine 1/2 cup of breadcrumbs, 1/4 cup of grated Parmesan cheese, 2 tablespoons of melted butter, and a pinch of garlic powder.
  7. Spread the steamed cauliflower in a greased 9x13 inch baking dish.
  8. Pour the cheese sauce evenly over the cauliflower.
  9. Sprinkle the breadcrumb mixture evenly over the cheese sauce.
  10. Bake for 20-25 minutes, or until bubbly and golden brown.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

23g

Fat

97g

Carbs

12g

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Perguntas frequentes

Quanto tempo leva para fazer Cauliflower Delight Casserole?

Cauliflower Delight Casserole leva cerca de 55 minutos do início ao fim — aproximadamente 20 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Cauliflower Delight Casserole?

Cauliflower Delight Casserole tem aproximadamente 525.1 calorias por porção, com cerca de 54 g de proteína, 12 g de carboidratos e 48 g de gordura.

De quais ingredientes preciso para Cauliflower Delight Casserole?

Os principais ingredientes de Cauliflower Delight Casserole são Cauliflower, Butter, Flour, Milk, Cheddar Cheese, Dry Mustard. Veja a lista completa com as medidas acima.

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