Cheesy Broccoli And Chicken Skillet Dinner Receita

This incredibly quick and easy one-pan recipe is perfect for busy weeknights! Enjoy tender chicken and crisp-tender broccoli in a creamy, cheesy sauce. Serve over rice, mashed potatoes, or even enjoy it straight from the skillet! This slightly adapted recipe adds a depth of flavor thanks to a touch of flour and your favorite spices. It's so versatile, you can even cook it on your grill! Get ready for a delicious and satisfying meal in under 30 minutes.

Preparo 10 min
Cozimento 30 min
Calorias 357.7 kcal
Proteína 65g
Avaliação Seja o primeiro
Cheesy Broccoli And Chicken Skillet Dinner 30

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cheesy Broccoli And Chicken Skillet Dinner

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Como fazer Cheesy Broccoli And Chicken Skillet Dinner

  1. Heat 1 tablespoon of olive oil in a large non-stick skillet or cast iron pan over medium-high heat.
  2. Season 1 pound of boneless, skinless chicken breasts with 1 teaspoon of poultry seasoning and dredge in 1/4 cup of all-purpose flour.
  3. Gently shake off excess flour and carefully add chicken to the hot oil, working in batches to avoid overcrowding. Sear for 5-8 minutes, until browned on all sides but still slightly pink inside.
  4. (Optional) Add 1/2 cup of sliced bell peppers to the skillet and wilt for 2-3 minutes.
  5. Reduce heat to medium-low. In a separate bowl, whisk together 1 (10.75 ounce) can condensed cream of mushroom soup, 1/2 cup of milk (or water), and 1/4 teaspoon of black pepper until smooth.
  6. Pour soup mixture over the chicken. Sprinkle with 1/4 cup chopped fresh parsley.
  7. Cover the skillet and simmer for 5 minutes.
  8. Add 2 cups of broccoli florets (fresh or frozen) and (optional) 1 cup of sliced mushrooms.
  9. Cover and cook for another 10-15 minutes, or until the chicken is cooked through and the broccoli is tender-crisp. Stir occasionally.
  10. Serve hot over your favorite side dish, such as rice, mashed potatoes, or couscous.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

6g

Fat

21g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Cheesy Broccoli And Chicken Skillet Dinner?

Cheesy Broccoli And Chicken Skillet Dinner leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Cheesy Broccoli And Chicken Skillet Dinner?

Cheesy Broccoli And Chicken Skillet Dinner tem aproximadamente 357.7 calorias por porção, com cerca de 65 g de proteína, 4 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Cheesy Broccoli And Chicken Skillet Dinner?

Os principais ingredientes de Cheesy Broccoli And Chicken Skillet Dinner são Olive Oil, Boneless Chicken Breast Halves, Flour, Broccoli Cheese Soup, Water, Fresh Ground Pepper. Veja a lista completa com as medidas acima.

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