Ingredients for Cheesy Broccoli And Chicken Skillet Dinner
- Olive Oil
- Boneless Chicken Breast Halves
- 1/4 cup all-purpose flour
- Broccoli Cheese Soup
- Water
- Fresh Ground Pepper
- Dried Parsley
- Broccoli Florets
- 1 cup sliced mushrooms (optional)
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How to Make Cheesy Broccoli And Chicken Skillet Dinner
- Heat 1 tablespoon of olive oil in a large non-stick skillet or cast iron pan over medium-high heat.
- Season 1 pound of boneless, skinless chicken breasts with 1 teaspoon of poultry seasoning and dredge in 1/4 cup of all-purpose flour.
- Gently shake off excess flour and carefully add chicken to the hot oil, working in batches to avoid overcrowding. Sear for 5-8 minutes, until browned on all sides but still slightly pink inside.
- (Optional) Add 1/2 cup of sliced bell peppers to the skillet and wilt for 2-3 minutes.
- Reduce heat to medium-low. In a separate bowl, whisk together 1 (10.75 ounce) can condensed cream of mushroom soup, 1/2 cup of milk (or water), and 1/4 teaspoon of black pepper until smooth.
- Pour soup mixture over the chicken. Sprinkle with 1/4 cup chopped fresh parsley.
- Cover the skillet and simmer for 5 minutes.
- Add 2 cups of broccoli florets (fresh or frozen) and (optional) 1 cup of sliced mushrooms.
- Cover and cook for another 10-15 minutes, or until the chicken is cooked through and the broccoli is tender-crisp. Stir occasionally.
- Serve hot over your favorite side dish, such as rice, mashed potatoes, or couscous.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
6g
Fat
21g
Carbs
4g
