Ingredientes para Cheesy Frittata South Beach
- Turkey Bacon
- Margarine Spread
- Onion
- Red Bell Pepper
- Zucchini
- Plum Tomatoes
- Fresh Basil
- Ground Black Pepper
- Liquid Egg Substitute
- Low Fat Cottage Cheese
- 1% Low Fat Milk
- Lowfat Mozzarella Cheese
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Como fazer Cheesy Frittata South Beach
- Preheat oven to 350°F (175°C).
- Grease a 9-inch oven-safe skillet or baking dish.
- In a large bowl, whisk together the eggs, egg whites, milk, and cheese.
- Season with salt, pepper, garlic powder, and onion powder to taste.
- Add the chopped vegetables and any other desired mix-ins (e.g., spinach, mushrooms, bell peppers).
- Pour the egg mixture into the prepared skillet.
- Bake for 20-25 minutes, or until the frittata is set and lightly golden brown on top.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
43g
Fat
18g
Carbs
4g