Cheesy Frittata South Beach Receita

Indulge in this delicious Cheesy Frittata, perfectly adapted from the original South Beach Diet cookbook! This recipe is suitable for all phases of the South Beach Diet and is packed with flavor. A quick and easy 30-minute meal, perfect for a satisfying breakfast, brunch, or light dinner. Get ready to savor every cheesy, egg-cellent bite!

Preparo 10 min
Cozimento 30 min
Calorias 239.4 kcal
Proteína 42g
Avaliação Seja o primeiro
Cheesy Frittata South Beach 49

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cheesy Frittata South Beach

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Como fazer Cheesy Frittata South Beach

  1. Preheat oven to 350°F (175°C).
  2. Grease a 9-inch oven-safe skillet or baking dish.
  3. In a large bowl, whisk together the eggs, egg whites, milk, and cheese.
  4. Season with salt, pepper, garlic powder, and onion powder to taste.
  5. Add the chopped vegetables and any other desired mix-ins (e.g., spinach, mushrooms, bell peppers).
  6. Pour the egg mixture into the prepared skillet.
  7. Bake for 20-25 minutes, or until the frittata is set and lightly golden brown on top.
  8. Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

43g

Fat

18g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Cheesy Frittata South Beach?

Cheesy Frittata South Beach leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Cheesy Frittata South Beach?

Cheesy Frittata South Beach tem aproximadamente 239.4 calorias por porção, com cerca de 42 g de proteína, 4 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Cheesy Frittata South Beach?

Os principais ingredientes de Cheesy Frittata South Beach são Turkey Bacon, Margarine Spread, Onion, Red Bell Pepper, Zucchini, Plum Tomatoes. Veja a lista completa com as medidas acima.

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