Cheesy Frittata South Beach Recipe

Indulge in this delicious Cheesy Frittata, perfectly adapted from the original South Beach Diet cookbook! This recipe is suitable for all phases of the South Beach Diet and is packed with flavor. A quick and easy 30-minute meal, perfect for a satisfying breakfast, brunch, or light dinner. Get ready to savor every cheesy, egg-cellent bite!

Prep Time 10 mins
Cook Time 30 mins
Calories 239.4 kcal
Protein 42g
Rating Be the first
Cheesy Frittata South Beach 47

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cheesy Frittata South Beach

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How to Make Cheesy Frittata South Beach

  1. Preheat oven to 350°F (175°C).
  2. Grease a 9-inch oven-safe skillet or baking dish.
  3. In a large bowl, whisk together the eggs, egg whites, milk, and cheese.
  4. Season with salt, pepper, garlic powder, and onion powder to taste.
  5. Add the chopped vegetables and any other desired mix-ins (e.g., spinach, mushrooms, bell peppers).
  6. Pour the egg mixture into the prepared skillet.
  7. Bake for 20-25 minutes, or until the frittata is set and lightly golden brown on top.
  8. Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

43g

Fat

18g

Carbs

4g

Frequently Asked Questions

How long does it take to make Cheesy Frittata South Beach?

Cheesy Frittata South Beach takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in Cheesy Frittata South Beach?

Cheesy Frittata South Beach has approximately 239.4 calories per serving, with about 42 g protein, 4 g carbohydrates and 16 g fat.

What ingredients do I need for Cheesy Frittata South Beach?

The key ingredients for Cheesy Frittata South Beach are Turkey Bacon, Margarine Spread, Onion, Red Bell Pepper, Zucchini, Plum Tomatoes. See the full list with measurements above.

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