Cheesy Zucchini Soup Receita

Transform your garden's bounty into a creamy, dreamy bowl of cheesy zucchini and summer squash soup! This comforting recipe is perfect for a chilly evening and uses up those extra zucchini and squash. Quick prep, minimal effort, maximum flavor.

Preparo 20 min
Cozimento 80 min
Calorias 586.4 kcal
Proteína 51g
Avaliação Seja o primeiro
Cheesy Zucchini Soup 40

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Ingredientes para Cheesy Zucchini Soup

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Como fazer Cheesy Zucchini Soup

  1. Melt 2 tablespoons of butter in a large pot over medium heat. Add 1 medium chopped onion and sauté until softened, about 5 minutes.
  2. Add 4 cups of diced summer squash (about 2 medium), 4 cups of diced zucchini (about 3 medium), and 6 cups of vegetable broth or water to the pot. Bring to a boil.
  3. Reduce heat to low, cover, and simmer for 30-40 minutes, or until the squash is very tender.
  4. Stir in 2 cloves of minced garlic and 1 teaspoon of dried oregano.
  5. Simmer for another 5 minutes.
  6. Carefully transfer the soup in batches to a blender (or use an immersion blender). Add 1 ½ cups of the soup, 4 ounces of cream cheese, and 4 ounces of shredded cheddar cheese to the blender. Blend until completely smooth.
  7. Return the blended soup to the pot. Stir in 1 tablespoon of tamari (or soy sauce).
  8. Season with salt and pepper to taste.
  9. Heat through gently (do not boil). Serve hot, garnished with extra cheese or herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

65 g

Sugar

66g

Fat

128g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Cheesy Zucchini Soup?

Cheesy Zucchini Soup leva cerca de 100 minutos do início ao fim — aproximadamente 20 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Cheesy Zucchini Soup?

Cheesy Zucchini Soup tem aproximadamente 586.4 calorias por porção, com cerca de 51 g de proteína, 11 g de carboidratos e 63 g de gordura.

De quais ingredientes preciso para Cheesy Zucchini Soup?

Os principais ingredientes de Cheesy Zucchini Soup são Water, Onions, Squash, Zucchini, Butter, Oregano. Veja a lista completa com as medidas acima.

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