Cheesy Zucchini Soup Recette

Transform your garden's bounty into a creamy, dreamy bowl of cheesy zucchini and summer squash soup! This comforting recipe is perfect for a chilly evening and uses up those extra zucchini and squash. Quick prep, minimal effort, maximum flavor.

Préparation 20 min
Cuisson 80 min
Calories 586.4 kcal
Protéines 51g
Note Soyez le premier
Cheesy Zucchini Soup 41

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cheesy Zucchini Soup

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cheesy Zucchini Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Cheesy Zucchini Soup

  1. Melt 2 tablespoons of butter in a large pot over medium heat. Add 1 medium chopped onion and sauté until softened, about 5 minutes.
  2. Add 4 cups of diced summer squash (about 2 medium), 4 cups of diced zucchini (about 3 medium), and 6 cups of vegetable broth or water to the pot. Bring to a boil.
  3. Reduce heat to low, cover, and simmer for 30-40 minutes, or until the squash is very tender.
  4. Stir in 2 cloves of minced garlic and 1 teaspoon of dried oregano.
  5. Simmer for another 5 minutes.
  6. Carefully transfer the soup in batches to a blender (or use an immersion blender). Add 1 ½ cups of the soup, 4 ounces of cream cheese, and 4 ounces of shredded cheddar cheese to the blender. Blend until completely smooth.
  7. Return the blended soup to the pot. Stir in 1 tablespoon of tamari (or soy sauce).
  8. Season with salt and pepper to taste.
  9. Heat through gently (do not boil). Serve hot, garnished with extra cheese or herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

65 g

Sugar

66g

Fat

128g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Main Dish / Dinner European Italian The Americas American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Very Low Carbs Soups Stews Eggs Dairy Vegetables American Vegetarian Cheese Stove Top Dietary Low Sodium Low Calorie Low Carb Low In Something Squash Equipment Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Cheesy Zucchini Soup ?

Cheesy Zucchini Soup prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Cheesy Zucchini Soup ?

Cheesy Zucchini Soup contient environ 586.4 calories par portion, avec environ 51 g de protéines, 11 g de glucides et 63 g de lipides.

De quels ingrédients ai-je besoin pour Cheesy Zucchini Soup ?

Les principaux ingrédients de Cheesy Zucchini Soup sont Water, Onions, Squash, Zucchini, Butter, Oregano. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis