Chic Greek Salad Receita

Rachael Ray's vibrant Greek salad is bursting with fresh veggies, tangy lemon, and a herbaceous oregano-infused dressing. This quick and easy recipe is perfect for a light lunch, side dish, or healthy weeknight dinner. Impress your friends and family with this stunning, flavor-packed salad!

Preparo 15 min
Cozimento 12 min
Calorias 338.9 kcal
Proteína 43g
Avaliação Seja o primeiro
Chic Greek Salad 192

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chic Greek Salad

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Como fazer Chic Greek Salad

  1. Combine 1 English cucumber, thinly sliced; 2 cups cherry or grape tomatoes, halved; 1/2 red onion, thinly sliced; 1/2 red bell pepper, thinly sliced; 1 (14-ounce) can artichoke hearts, drained and quartered; and 1/2 cup fresh parsley, chopped, on a large platter.
  2. Drizzle 2 tablespoons fresh lemon juice evenly over the vegetables.
  3. Season generously with salt and freshly ground black pepper to taste.
  4. In a small bowl, whisk together 2 tablespoons finely chopped shallots, 1 tablespoon red wine vinegar, 1 teaspoon dried oregano, and a pinch of salt.
  5. Slowly whisk in 1/4 cup extra virgin olive oil until emulsified.
  6. Pour the dressing evenly over the salad.
  7. Garnish with 1 (5-ounce) can tuna in water, drained; 1/4 cup pepperoncini peppers, sliced; and 1/4 cup Kalamata olives, pitted and halved.

Nutrition Information (Approximate per serving)

Sodium

90 g

Sugar

35g

Fat

14g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Chic Greek Salad?

Chic Greek Salad leva cerca de 27 minutos do início ao fim — aproximadamente 15 minutos de preparo e 12 minutos de cozimento.

Quantas calorias tem Chic Greek Salad?

Chic Greek Salad tem aproximadamente 338.9 calorias por porção, com cerca de 43 g de proteína, 7 g de carboidratos e 30 g de gordura.

De quais ingredientes preciso para Chic Greek Salad?

Os principais ingredientes de Chic Greek Salad são Seedless Cucumber, Red Ripe Tomatoes, Red Onion, Red Bell Pepper, Water Packed Artichoke Hearts, Italian Parsley. Veja a lista completa com as medidas acima.

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