Chicken Breast In Orange Sauce For 2 Receita

Brighten your dinner routine with this vibrant Chicken Breast in Orange Sauce! Juicy chicken breasts are baked to perfection and then tossed in a luscious sauce made with fresh orange juice, zest, and a hint of savory spices. A quick, healthy, and delicious recipe ready in under 40 minutes – perfect for a weeknight meal.

Preparo 10 min
Cozimento 40 min
Calorias 202.4 kcal
Proteína 53g
Avaliação Seja o primeiro
Chicken Breast In Orange Sauce For 2 34

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chicken Breast In Orange Sauce For 2

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Como fazer Chicken Breast In Orange Sauce For 2

  1. Preheat oven to 375°F (190°C).
  2. Place chicken breasts in a baking dish.
  3. In a small bowl, whisk together orange juice, orange zest, olive oil, garlic powder, onion powder, salt, and pepper.
  4. Pour sauce over chicken breasts, ensuring they are evenly coated.
  5. Bake for 25-30 minutes, or until chicken is cooked through and the internal temperature reaches 165°F (74°C).
  6. Serve immediately and garnish with fresh orange slices (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

47g

Fat

2g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Chicken Breast In Orange Sauce For 2?

Chicken Breast In Orange Sauce For 2 leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Chicken Breast In Orange Sauce For 2?

Chicken Breast In Orange Sauce For 2 tem aproximadamente 202.4 calorias por porção, com cerca de 53 g de proteína, 5 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Chicken Breast In Orange Sauce For 2?

Os principais ingredientes de Chicken Breast In Orange Sauce For 2 são Boneless Skinless Chicken Breast Halves, Orange Zest, Orange Juice, Dry White Wine, Brown Sugar, Prepared Mustard. Veja a lista completa com as medidas acima.

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