Chicken Breast In Orange Sauce For 2 Recipe

Brighten your dinner routine with this vibrant Chicken Breast in Orange Sauce! Juicy chicken breasts are baked to perfection and then tossed in a luscious sauce made with fresh orange juice, zest, and a hint of savory spices. A quick, healthy, and delicious recipe ready in under 40 minutes – perfect for a weeknight meal.

Prep Time 10 mins
Cook Time 40 mins
Calories 202.4 kcal
Protein 53g
Rating Be the first
Chicken Breast In Orange Sauce For 2 33

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chicken Breast In Orange Sauce For 2

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How to Make Chicken Breast In Orange Sauce For 2

  1. Preheat oven to 375°F (190°C).
  2. Place chicken breasts in a baking dish.
  3. In a small bowl, whisk together orange juice, orange zest, olive oil, garlic powder, onion powder, salt, and pepper.
  4. Pour sauce over chicken breasts, ensuring they are evenly coated.
  5. Bake for 25-30 minutes, or until chicken is cooked through and the internal temperature reaches 165°F (74°C).
  6. Serve immediately and garnish with fresh orange slices (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

47g

Fat

2g

Carbs

5g

Frequently Asked Questions

How long does it take to make Chicken Breast In Orange Sauce For 2?

Chicken Breast In Orange Sauce For 2 takes about 50 minutes from start to finish — roughly 10 minutes to prepare and 40 minutes to cook.

How many calories are in Chicken Breast In Orange Sauce For 2?

Chicken Breast In Orange Sauce For 2 has approximately 202.4 calories per serving, with about 53 g protein, 5 g carbohydrates and 2 g fat.

What ingredients do I need for Chicken Breast In Orange Sauce For 2?

The key ingredients for Chicken Breast In Orange Sauce For 2 are Boneless Skinless Chicken Breast Halves, Orange Zest, Orange Juice, Dry White Wine, Brown Sugar, Prepared Mustard. See the full list with measurements above.

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