Ingredientes para Chicken Breasts With Orzo Carrots Dill And Avgolemono Sauce
- Olive Oil
- Boneless Skinless Chicken Breasts
- Salt & Freshly Ground Black Pepper
- Low Sodium Chicken Broth
- Dried Dill
- Orzo Pasta
- 1 cup chopped carrots OR 1 cup asparagus spears
- 2 large eggs
- 2 tablespoons lemon juice
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Como fazer Chicken Breasts With Orzo Carrots Dill And Avgolemono Sauce
- Heat 1 tablespoon olive oil in a large stainless-steel skillet over medium heat.
- Season 2 (6-ounce) chicken breasts with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Add to the skillet.
- Cook chicken for 5 minutes per side, until browned and cooked through.
- Remove chicken from skillet and set aside, covering loosely with foil to keep warm.
- Add 1 cup chicken broth, 2 tablespoons chopped fresh dill, and 1 1/4 teaspoons salt to the skillet.
- Bring to a simmer, reduce heat, and simmer for 4 minutes.
- Meanwhile, cook 1 cup orzo pasta in a large pot of boiling salted water for 6 minutes.
- Add 1 cup chopped carrots (or 1 cup asparagus spears) and cook for an additional 6 minutes, or until orzo and vegetables are tender.
- Drain orzo and vegetable mixture and toss with 1 tablespoon olive oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
- In a medium glass or stainless-steel bowl, whisk together 2 large eggs, 2 tablespoons lemon juice, and 1/8 teaspoon black pepper until frothy.
- Slowly whisk the simmering chicken broth from the skillet into the egg mixture in a thin stream, whisking constantly.
- Pour the mixture back into the skillet and whisk over very low heat until the sauce slightly thickens (about 3 minutes). Do not let it boil or it may curdle.
- Serve the orzo and vegetables topped with the chicken breasts and creamy avgolemono sauce.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
17g
Fat
12g
Carbs
18g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Main Dish Poultry Vegetables Greek Easy European Dinner Party Holiday Event Kid Friendly Chicken Dietary One Dish Meal Low Sodium Low Saturated Fat Low In Something Meat Chicken Breasts Pasta Rice And Grains 3 Steps Or Less
