Chicken Breasts With Orzo Carrots Dill And Avgolemono Sauce Recette

Experience the taste of Greece with this delightful Chicken Breasts with Orzo, Carrots, Dill, and Avgolemono Sauce recipe! This 30-minute meal features tender chicken breasts bathed in a luscious, lemony avgolemono sauce – a classic Greek culinary creation. The creamy sauce, delicately thickened with eggs and brimming with fresh dill, perfectly complements the fluffy orzo and tender carrots. For a spring twist, substitute asparagus for the carrots! Pair this dish with a crisp, acidic white wine from Southern Burgundy, like Mâcon or Pouilly-Fuissé, for a truly unforgettable dining experience.

Préparation 15 min
Cuisson 30 min
Calories 499.5 kcal
Protéines 81g
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Chicken Breasts With Orzo Carrots Dill And Avgolemono Sauce 48

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Breasts With Orzo Carrots Dill And Avgolemono Sauce

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Comment préparer Chicken Breasts With Orzo Carrots Dill And Avgolemono Sauce

  1. Heat 1 tablespoon olive oil in a large stainless-steel skillet over medium heat.
  2. Season 2 (6-ounce) chicken breasts with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Add to the skillet.
  3. Cook chicken for 5 minutes per side, until browned and cooked through.
  4. Remove chicken from skillet and set aside, covering loosely with foil to keep warm.
  5. Add 1 cup chicken broth, 2 tablespoons chopped fresh dill, and 1 1/4 teaspoons salt to the skillet.
  6. Bring to a simmer, reduce heat, and simmer for 4 minutes.
  7. Meanwhile, cook 1 cup orzo pasta in a large pot of boiling salted water for 6 minutes.
  8. Add 1 cup chopped carrots (or 1 cup asparagus spears) and cook for an additional 6 minutes, or until orzo and vegetables are tender.
  9. Drain orzo and vegetable mixture and toss with 1 tablespoon olive oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
  10. In a medium glass or stainless-steel bowl, whisk together 2 large eggs, 2 tablespoons lemon juice, and 1/8 teaspoon black pepper until frothy.
  11. Slowly whisk the simmering chicken broth from the skillet into the egg mixture in a thin stream, whisking constantly.
  12. Pour the mixture back into the skillet and whisk over very low heat until the sauce slightly thickens (about 3 minutes). Do not let it boil or it may curdle.
  13. Serve the orzo and vegetables topped with the chicken breasts and creamy avgolemono sauce.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

17g

Fat

12g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean Healthy Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Main Dish Poultry Vegetables Greek Easy European Dinner Party Holiday Event Kid Friendly Chicken Dietary One Dish Meal Low Sodium Low Saturated Fat Low In Something Meat Chicken Breasts Pasta Rice And Grains 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Breasts With Orzo Carrots Dill And Avgolemono Sauce ?

Chicken Breasts With Orzo Carrots Dill And Avgolemono Sauce prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Chicken Breasts With Orzo Carrots Dill And Avgolemono Sauce ?

Chicken Breasts With Orzo Carrots Dill And Avgolemono Sauce contient environ 499.5 calories par portion, avec environ 81 g de protéines, 18 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Breasts With Orzo Carrots Dill And Avgolemono Sauce ?

Les principaux ingrédients de Chicken Breasts With Orzo Carrots Dill And Avgolemono Sauce sont Olive Oil, Boneless Skinless Chicken Breasts, Salt & Freshly Ground Black Pepper, Low Sodium Chicken Broth, Dried Dill, Orzo Pasta. Consultez la liste complète avec les quantités ci-dessus.

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