Chicken Tortilla Salad Receita

A vibrant twist on a classic salad! This Chicken Tortilla Salad features juicy grilled chicken, crisp tortilla strips, and a zesty cilantro-lime dressing. Perfect for a light lunch or a satisfying dinner, this recipe is easily customizable to your taste. Save time by using a pre-made cilantro-lime dressing if desired!

Preparo 20 min
Cozimento 40 min
Calorias 1284 kcal
Proteína 105g
Avaliação Seja o primeiro
Chicken Tortilla Salad 56

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chicken Tortilla Salad

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Como fazer Chicken Tortilla Salad

  1. Preheat grill or grill pan to medium-high heat. Season two boneless, skinless chicken breasts (about 1 pound total) with salt and pepper.
  2. Grill chicken for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then cut into bite-sized pieces.
  3. While chicken rests, prepare the dressing: Combine 1/2 cup packed cilantro leaves, 1/4 cup lime juice, 2 tablespoons olive oil, 1 tablespoon water, 1 clove garlic (minced), 1/2 teaspoon cumin, and 1/4 teaspoon salt in a blender. Blend until smooth.
  4. In a large bowl, combine 4 cups mixed greens, 1 cup tortilla strips, 1 (15-ounce) can black beans (rinsed and drained), 1 cup corn (fresh or frozen), 1/2 cup diced red onion, and 1/2 cup diced avocado.
  5. Add the grilled chicken to the salad.
  6. Drizzle 1 cup of the cilantro-lime dressing over the salad and toss gently to combine. Add more dressing as needed. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

69g

Fat

150g

Carbs

23g

Perguntas frequentes

Quanto tempo leva para fazer Chicken Tortilla Salad?

Chicken Tortilla Salad leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Chicken Tortilla Salad?

Chicken Tortilla Salad tem aproximadamente 1284 calorias por porção, com cerca de 105 g de proteína, 23 g de carboidratos e 147 g de gordura.

De quais ingredientes preciso para Chicken Tortilla Salad?

Os principais ingredientes de Chicken Tortilla Salad são Boneless Skinless Chicken Breasts, Romaine Lettuce, Tortilla Chips, Pumpkin Seeds, Queso Fresco, Avocado. Veja a lista completa com as medidas acima.

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