Forktionary

Chicken Tortilla Salad Recipe

A vibrant twist on a classic salad! This Chicken Tortilla Salad features juicy grilled chicken, crisp tortilla strips, and a zesty cilantro-lime dressing. Perfect for a light lunch or a satisfying dinner, this recipe is easily customizable to your taste. Save time by using a pre-made cilantro-lime dressing if desired!

Prep Time 20 mins
Cook Time 40 mins
Calories 1284 kcal
Protein 105g
Rating 5.0 (1 Reviews)
Chicken Tortilla Salad 17

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Chicken Tortilla Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chicken Tortilla Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Chicken Tortilla Salad

  1. Preheat grill or grill pan to medium-high heat. Season two boneless, skinless chicken breasts (about 1 pound total) with salt and pepper.
  2. Grill chicken for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then cut into bite-sized pieces.
  3. While chicken rests, prepare the dressing: Combine 1/2 cup packed cilantro leaves, 1/4 cup lime juice, 2 tablespoons olive oil, 1 tablespoon water, 1 clove garlic (minced), 1/2 teaspoon cumin, and 1/4 teaspoon salt in a blender. Blend until smooth.
  4. In a large bowl, combine 4 cups mixed greens, 1 cup tortilla strips, 1 (15-ounce) can black beans (rinsed and drained), 1 cup corn (fresh or frozen), 1/2 cup diced red onion, and 1/2 cup diced avocado.
  5. Add the grilled chicken to the salad.
  6. Drizzle 1 cup of the cilantro-lime dressing over the salad and toss gently to combine. Add more dressing as needed. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

69g

Fat

150g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Mexican Healthy Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Main Dish Salads Eggs Dairy Poultry Vegetables Mexican Easy Dinner Party Spring Summer Cheese Chicken Food Processor Blender Seasonal Meat Chicken Breasts Greens Lettuces Equipment Small Appliance Number Of Servings 3 Steps Or Less