Chicken Tortilla Salad Recette

A vibrant twist on a classic salad! This Chicken Tortilla Salad features juicy grilled chicken, crisp tortilla strips, and a zesty cilantro-lime dressing. Perfect for a light lunch or a satisfying dinner, this recipe is easily customizable to your taste. Save time by using a pre-made cilantro-lime dressing if desired!

Préparation 20 min

Cuisson 40 min

Calories 1284 kcal

Protéines 105g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Tortilla Salad

Boneless Skinless Chicken Breasts
Romaine Lettuce
Tortilla Chips
Pumpkin Seeds
Queso Fresco
1/2 cup diced avocado
Sour Cream
Mayonnaise
Cilantro
Ranch Dressing Mix
Green Chilies
Garlic Cloves

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Comment préparer Chicken Tortilla Salad

Preheat grill or grill pan to medium-high heat. Season two boneless, skinless chicken breasts (about 1 pound total) with salt and pepper.
Grill chicken for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then cut into bite-sized pieces.
While chicken rests, prepare the dressing: Combine 1/2 cup packed cilantro leaves, 1/4 cup lime juice, 2 tablespoons olive oil, 1 tablespoon water, 1 clove garlic (minced), 1/2 teaspoon cumin, and 1/4 teaspoon salt in a blender. Blend until smooth.
In a large bowl, combine 4 cups mixed greens, 1 cup tortilla strips, 1 (15-ounce) can black beans (rinsed and drained), 1 cup corn (fresh or frozen), 1/2 cup diced red onion, and 1/2 cup diced avocado.
Add the grilled chicken to the salad.
Drizzle 1 cup of the cilantro-lime dressing over the salad and toss gently to combine. Add more dressing as needed. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

69g

Fat

150g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Mexican Healthy Summer Recipes Grilling & Bbq

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Questions fréquentes

Combien de temps faut-il pour préparer Chicken Tortilla Salad ?

Chicken Tortilla Salad prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Chicken Tortilla Salad ?

Chicken Tortilla Salad contient environ 1284 calories par portion, avec environ 105 g de protéines, 23 g de glucides et 147 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Tortilla Salad ?

Les principaux ingrédients de Chicken Tortilla Salad sont Boneless Skinless Chicken Breasts, Romaine Lettuce, Tortilla Chips, Pumpkin Seeds, Queso Fresco, Avocado. Consultez la liste complète avec les quantités ci-dessus.