Ingredientes para Chicken With Cashews And Broccoli
- 2 tablespoons cornstarch
- 1/2 cup chicken broth
- Dry Sherry
- Tamari Soy Sauce
- Tabasco Sauce
- Peanut Oil
- Boneless Skinless Chicken Breasts
- Fresh Gingerroot
- Broccoli Florets
- Sweet Red Pepper
- Fresh Mushrooms
- 2 scallions, thinly sliced
- 2 cloves garlic, minced
- Roasted Cashews
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Como fazer Chicken With Cashews And Broccoli
- In a medium bowl, whisk together 2 tablespoons cornstarch, 1/2 cup chicken broth, 2 tablespoons sherry, 2 tablespoons tamari sauce, and a few dashes of Tabasco sauce. Set aside.
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
- Add 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces, and 1 tablespoon minced ginger to the skillet. Cook, stirring constantly, until chicken is cooked through (about 5-7 minutes) but not browned.
- Remove and discard the ginger.
- Transfer the cooked chicken to a bowl and set aside.
- Add 1 head broccoli, cut into florets, 1/2 red bell pepper, sliced, 1 cup sliced mushrooms, 2 scallions, thinly sliced, and 2 cloves garlic, minced, to the skillet.
- Cook for about 3 minutes, stirring constantly, until broccoli and peppers are heated through but still slightly crisp.
- Pour the cornstarch mixture into the skillet with the vegetables. Stir constantly until the sauce begins to thicken (about 1-2 minutes).
- Add the cooked chicken back to the skillet and stir to combine.
- Stir in 1/2 cup cashews. Cook for another minute to heat through.
- Serve immediately over brown rice.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
10g
Fat
7g
Carbs
3g