Chicken With Cashews And Broccoli Receita

A quick and easy 30-minute recipe for savory Chicken with Cashews and Broccoli, served over fluffy brown rice. This delicious dish features tender chicken, crisp-tender broccoli, and crunchy cashews in a flavorful sauce. Perfect for a weeknight dinner!

Preparo 15 min
Cozimento 30 min
Calorias 268.8 kcal
Proteína 65g
Avaliação Seja o primeiro
Chicken With Cashews And Broccoli 38

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chicken With Cashews And Broccoli

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Como fazer Chicken With Cashews And Broccoli

  1. In a medium bowl, whisk together 2 tablespoons cornstarch, 1/2 cup chicken broth, 2 tablespoons sherry, 2 tablespoons tamari sauce, and a few dashes of Tabasco sauce. Set aside.
  2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
  3. Add 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces, and 1 tablespoon minced ginger to the skillet. Cook, stirring constantly, until chicken is cooked through (about 5-7 minutes) but not browned.
  4. Remove and discard the ginger.
  5. Transfer the cooked chicken to a bowl and set aside.
  6. Add 1 head broccoli, cut into florets, 1/2 red bell pepper, sliced, 1 cup sliced mushrooms, 2 scallions, thinly sliced, and 2 cloves garlic, minced, to the skillet.
  7. Cook for about 3 minutes, stirring constantly, until broccoli and peppers are heated through but still slightly crisp.
  8. Pour the cornstarch mixture into the skillet with the vegetables. Stir constantly until the sauce begins to thicken (about 1-2 minutes).
  9. Add the cooked chicken back to the skillet and stir to combine.
  10. Stir in 1/2 cup cashews. Cook for another minute to heat through.
  11. Serve immediately over brown rice.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

10g

Fat

7g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Chicken With Cashews And Broccoli?

Chicken With Cashews And Broccoli leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Chicken With Cashews And Broccoli?

Chicken With Cashews And Broccoli tem aproximadamente 268.8 calorias por porção, com cerca de 65 g de proteína, 3 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Chicken With Cashews And Broccoli?

Os principais ingredientes de Chicken With Cashews And Broccoli são Cornstarch, Chicken Broth, Dry Sherry, Tamari Soy Sauce, Tabasco Sauce, Peanut Oil. Veja a lista completa com as medidas acima.

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