Chicken With Cashews And Broccoli Rezept

A quick and easy 30-minute recipe for savory Chicken with Cashews and Broccoli, served over fluffy brown rice. This delicious dish features tender chicken, crisp-tender broccoli, and crunchy cashews in a flavorful sauce. Perfect for a weeknight dinner!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 268.8 kcal
Eiweiß 65g
Bewertung Sei der Erste
Chicken With Cashews And Broccoli 39

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Zutaten für Chicken With Cashews And Broccoli

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Zubereitung von Chicken With Cashews And Broccoli

  1. In a medium bowl, whisk together 2 tablespoons cornstarch, 1/2 cup chicken broth, 2 tablespoons sherry, 2 tablespoons tamari sauce, and a few dashes of Tabasco sauce. Set aside.
  2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
  3. Add 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces, and 1 tablespoon minced ginger to the skillet. Cook, stirring constantly, until chicken is cooked through (about 5-7 minutes) but not browned.
  4. Remove and discard the ginger.
  5. Transfer the cooked chicken to a bowl and set aside.
  6. Add 1 head broccoli, cut into florets, 1/2 red bell pepper, sliced, 1 cup sliced mushrooms, 2 scallions, thinly sliced, and 2 cloves garlic, minced, to the skillet.
  7. Cook for about 3 minutes, stirring constantly, until broccoli and peppers are heated through but still slightly crisp.
  8. Pour the cornstarch mixture into the skillet with the vegetables. Stir constantly until the sauce begins to thicken (about 1-2 minutes).
  9. Add the cooked chicken back to the skillet and stir to combine.
  10. Stir in 1/2 cup cashews. Cook for another minute to heat through.
  11. Serve immediately over brown rice.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

10g

Fat

7g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken With Cashews And Broccoli?

Chicken With Cashews And Broccoli dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Chicken With Cashews And Broccoli?

Chicken With Cashews And Broccoli hat etwa 268.8 Kalorien pro Portion, mit ungefähr 65 g Eiweiß, 3 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Chicken With Cashews And Broccoli?

Die wichtigsten Zutaten für Chicken With Cashews And Broccoli sind Cornstarch, Chicken Broth, Dry Sherry, Tamari Soy Sauce, Tabasco Sauce, Peanut Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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