Chicken With Cashews And Broccoli Recette

A quick and easy 30-minute recipe for savory Chicken with Cashews and Broccoli, served over fluffy brown rice. This delicious dish features tender chicken, crisp-tender broccoli, and crunchy cashews in a flavorful sauce. Perfect for a weeknight dinner!

Préparation 15 min
Cuisson 30 min
Calories 268.8 kcal
Protéines 65g
Chicken With Cashews And Broccoli 37

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken With Cashews And Broccoli

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Comment préparer Chicken With Cashews And Broccoli

  1. In a medium bowl, whisk together 2 tablespoons cornstarch, 1/2 cup chicken broth, 2 tablespoons sherry, 2 tablespoons tamari sauce, and a few dashes of Tabasco sauce. Set aside.
  2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
  3. Add 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces, and 1 tablespoon minced ginger to the skillet. Cook, stirring constantly, until chicken is cooked through (about 5-7 minutes) but not browned.
  4. Remove and discard the ginger.
  5. Transfer the cooked chicken to a bowl and set aside.
  6. Add 1 head broccoli, cut into florets, 1/2 red bell pepper, sliced, 1 cup sliced mushrooms, 2 scallions, thinly sliced, and 2 cloves garlic, minced, to the skillet.
  7. Cook for about 3 minutes, stirring constantly, until broccoli and peppers are heated through but still slightly crisp.
  8. Pour the cornstarch mixture into the skillet with the vegetables. Stir constantly until the sauce begins to thicken (about 1-2 minutes).
  9. Add the cooked chicken back to the skillet and stir to combine.
  10. Stir in 1/2 cup cashews. Cook for another minute to heat through.
  11. Serve immediately over brown rice.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

10g

Fat

7g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Chicken With Cashews And Broccoli ?

Chicken With Cashews And Broccoli prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Chicken With Cashews And Broccoli ?

Chicken With Cashews And Broccoli contient environ 268.8 calories par portion, avec environ 65 g de protéines, 3 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Chicken With Cashews And Broccoli ?

Les principaux ingrédients de Chicken With Cashews And Broccoli sont Cornstarch, Chicken Broth, Dry Sherry, Tamari Soy Sauce, Tabasco Sauce, Peanut Oil. Consultez la liste complète avec les quantités ci-dessus.

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