Chocolate Strawberry Tofu Shake Receita

Indulge in this creamy, dreamy Chocolate Strawberry Tofu Shake! This recipe uses Nasoya tofu for a surprisingly delicious and protein-packed treat. Minimal added sugar is needed thanks to the natural sweetness of strawberries. Perfect for a quick breakfast, healthy dessert, or post-workout fuel. This isn't your average tofu shake – get ready for a flavor explosion!

Preparo 5 min
Cozimento 15 min
Calorias 247.8 kcal
Proteína 34g
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Chocolate Strawberry Tofu Shake 88

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chocolate Strawberry Tofu Shake

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Como fazer Chocolate Strawberry Tofu Shake

  1. Combine 1 block (14 oz) firm or extra-firm Nasoya silken tofu, 1 cup frozen strawberries, 2 tablespoons unsweetened cocoa powder, 1/2 cup milk (almond, soy, or dairy), and 1/4 cup ice in a high-powered blender.
  2. Blend on high speed until completely smooth and creamy, scraping down the sides as needed. Add more milk if necessary to reach desired consistency.
  3. Taste and adjust sweetness if desired (a touch of maple syrup or agave nectar can be added).
  4. Pour into a glass and garnish with fresh strawberries and chocolate shavings.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

44g

Fat

12g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Chocolate Strawberry Tofu Shake?

Chocolate Strawberry Tofu Shake leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Chocolate Strawberry Tofu Shake?

Chocolate Strawberry Tofu Shake tem aproximadamente 247.8 calorias por porção, com cerca de 34 g de proteína, 7 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Chocolate Strawberry Tofu Shake?

Os principais ingredientes de Chocolate Strawberry Tofu Shake são Tofu, Ice, Fresh Strawberries, Chocolate Syrup, Cocoa Powder. Veja a lista completa com as medidas acima.

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