Courgette And Mushroom Stir Fry Receita

Ready in just 10 minutes, this vibrant courgette and mushroom stir-fry is a quick, easy, and incredibly flavorful weeknight meal. The perfect combination of tender courgettes and earthy mushrooms, tossed in a fragrant sherry sauce – it's a delicious recipe that's both satisfying and healthy!

Preparo 5 min
Cozimento 10 min
Calorias 131.3 kcal
Proteína 7g
Avaliação Seja o primeiro
Courgette And Mushroom Stir Fry 76

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Courgette And Mushroom Stir Fry

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Como fazer Courgette And Mushroom Stir Fry

  1. Heat 2 tablespoons of vegetable oil in a wok or large frying pan over medium-high heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the sliced courgettes and mushrooms to the pan. Stir-fry for 2-3 minutes, until slightly softened.
  4. Season with salt and pepper to taste and add soy sauce if using.
  5. Pour in the dry sherry (or substitute) and stir to combine.
  6. Reduce heat to medium-low, cover the pan, and cook for another 3-4 minutes, or until the courgettes are tender-crisp.
  7. Stir in sesame oil (if using) before serving. Serve hot with rice or noodles.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

20g

Fat

2g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Courgette And Mushroom Stir Fry?

Courgette And Mushroom Stir Fry leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Courgette And Mushroom Stir Fry?

Courgette And Mushroom Stir Fry tem aproximadamente 131.3 calorias por porção, com cerca de 7 g de proteína, 2 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Courgette And Mushroom Stir Fry?

Os principais ingredientes de Courgette And Mushroom Stir Fry são Oil, Garlic Cloves, Mushrooms, Courgettes, Sherry Wine. Veja a lista completa com as medidas acima.

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