Courgette And Mushroom Stir Fry Recette

Ready in just 10 minutes, this vibrant courgette and mushroom stir-fry is a quick, easy, and incredibly flavorful weeknight meal. The perfect combination of tender courgettes and earthy mushrooms, tossed in a fragrant sherry sauce – it's a delicious recipe that's both satisfying and healthy!

Préparation 5 min

Cuisson 10 min

Calories 131.3 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Courgette And Mushroom Stir Fry

2 tablespoons vegetable oil
Garlic Cloves
Mushrooms
2 medium courgettes, thinly sliced
Sherry Wine

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Comment préparer Courgette And Mushroom Stir Fry

Heat 2 tablespoons of vegetable oil in a wok or large frying pan over medium-high heat.
Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the sliced courgettes and mushrooms to the pan. Stir-fry for 2-3 minutes, until slightly softened.
Season with salt and pepper to taste and add soy sauce if using.
Pour in the dry sherry (or substitute) and stir to combine.
Reduce heat to medium-low, cover the pan, and cook for another 3-4 minutes, or until the courgettes are tender-crisp.
Stir in sesame oil (if using) before serving. Serve hot with rice or noodles.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Mushroom Recipes Asian Chinese European American Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Courgette And Mushroom Stir Fry ?

Courgette And Mushroom Stir Fry prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Courgette And Mushroom Stir Fry ?

Courgette And Mushroom Stir Fry contient environ 131.3 calories par portion, avec environ 7 g de protéines, 2 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Courgette And Mushroom Stir Fry ?

Les principaux ingrédients de Courgette And Mushroom Stir Fry sont Oil, Garlic Cloves, Mushrooms, Courgettes, Sherry Wine. Consultez la liste complète avec les quantités ci-dessus.