Courgette And Mushroom Stir Fry Rezept

Ready in just 10 minutes, this vibrant courgette and mushroom stir-fry is a quick, easy, and incredibly flavorful weeknight meal. The perfect combination of tender courgettes and earthy mushrooms, tossed in a fragrant sherry sauce – it's a delicious recipe that's both satisfying and healthy!

Vorbereitung 5 Min.
Kochzeit 10 Min.
Kalorien 131.3 kcal
Eiweiß 7g
Bewertung Sei der Erste
Courgette And Mushroom Stir Fry 74

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Zutaten für Courgette And Mushroom Stir Fry

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Zubereitung von Courgette And Mushroom Stir Fry

  1. Heat 2 tablespoons of vegetable oil in a wok or large frying pan over medium-high heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the sliced courgettes and mushrooms to the pan. Stir-fry for 2-3 minutes, until slightly softened.
  4. Season with salt and pepper to taste and add soy sauce if using.
  5. Pour in the dry sherry (or substitute) and stir to combine.
  6. Reduce heat to medium-low, cover the pan, and cook for another 3-4 minutes, or until the courgettes are tender-crisp.
  7. Stir in sesame oil (if using) before serving. Serve hot with rice or noodles.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

20g

Fat

2g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Mushroom Recipes Asian Chinese European American Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy 5 Ingredients Or Less Side Dishes Vegetables Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Low Carb Mushrooms Healthy 2 Low In Something Green Yellow Beans Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Courgette And Mushroom Stir Fry?

Courgette And Mushroom Stir Fry dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Courgette And Mushroom Stir Fry?

Courgette And Mushroom Stir Fry hat etwa 131.3 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 2 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Courgette And Mushroom Stir Fry?

Die wichtigsten Zutaten für Courgette And Mushroom Stir Fry sind Oil, Garlic Cloves, Mushrooms, Courgettes, Sherry Wine. Die vollständige Liste mit Mengenangaben findest du oben.

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