Courgettes With Capers Receita

Brighten your meal with this vibrant courgette (zucchini) side dish! A delightful blend of tender-crisp courgettes, briny capers, and zesty lemon, this recipe is quick, easy, and perfect alongside grilled fish, lentils, or roasted chicken. Get ready for a burst of Mediterranean flavor in just 20 minutes!

Preparo 5 min
Cozimento 20 min
Calorias 110.6 kcal
Proteína 3g
Avaliação Seja o primeiro
Courgettes With Capers 70

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Courgettes With Capers

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Como fazer Courgettes With Capers

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 2 medium courgettes (zucchini), sliced into half-moons, and toss to coat in the oil.
  3. Add 1 tablespoon of white wine vinegar, stir well, cover, and cook for 5 minutes, until the courgettes are tender-crisp.
  4. Remove the lid and cook for another 2-3 minutes, until most of the liquid has evaporated.
  5. Stir in 2 tablespoons of capers, 1 tablespoon of chopped fresh parsley, and the juice of ½ a lemon.
  6. Toss gently to combine. Season with salt and freshly ground black pepper to taste.
  7. Serve warm as a delicious side dish.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

8g

Fat

7g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Courgettes With Capers?

Courgettes With Capers leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Courgettes With Capers?

Courgettes With Capers tem aproximadamente 110.6 calorias por porção, com cerca de 3 g de proteína, 1 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Courgettes With Capers?

Os principais ingredientes de Courgettes With Capers são Olive Oil, Courgettes, Balsamic Vinegar, Capers, Fresh Parsley, Lemon Juice. Veja a lista completa com as medidas acima.

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