Oven Baked Cod With Roasted Vegetables Receita

This vibrant and healthy meal is ready in under 35 minutes! Simply toss colorful Mediterranean vegetables with herbs and olive oil, then bake alongside flaky cod fillets until perfectly golden and tender. A simple, delicious, and impressive weeknight dinner that's both healthy and satisfying.

Preparo 15 min

Cozimento 35 min

Calorias 565.9 kcal

Proteína 91g

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Ingredientes para Oven Baked Cod With Roasted Vegetables

4 cloves garlic, minced
Carrots
Courgettes
Sweet Red Peppers
Red Onions
2 tablespoons olive oil
Cod Fish Fillets
Salt & Freshly Ground Black Pepper
1/4 cup chopped fresh parsley

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Como fazer Oven Baked Cod With Roasted Vegetables

Preheat your oven to 200°C (400°F).
In a large, shallow roasting pan, toss together 1 red bell pepper (chopped), 1 yellow bell pepper (chopped), 1 zucchini (chopped), 1 cup cherry tomatoes, 1/2 cup Kalamata olives (halved), and 4 cloves garlic (minced) with 2 tablespoons olive oil, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Place 2 (6-ounce) cod fillets on top of the vegetables.
Bake for 20-25 minutes, or until the cod is opaque and flakes easily with a fork and the vegetables are tender and slightly caramelized.
Garnish with 1/4 cup chopped fresh parsley before serving.
Serve immediately with a dollop of mayonnaise or your favorite dipping sauce (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

62g

Fat

21g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Italian Mediterranean American Healthy Gluten Free Paleo Summer Recipes Baking 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Oven Baked Cod With Roasted Vegetables?

Oven Baked Cod With Roasted Vegetables leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Oven Baked Cod With Roasted Vegetables?

Oven Baked Cod With Roasted Vegetables tem aproximadamente 565.9 calorias por porção, com cerca de 91 g de proteína, 10 g de carboidratos e 45 g de gordura.

De quais ingredientes preciso para Oven Baked Cod With Roasted Vegetables?

Os principais ingredientes de Oven Baked Cod With Roasted Vegetables são Garlic, Carrots, Courgettes, Sweet Red Peppers, Red Onions, Olive Oil. Veja a lista completa com as medidas acima.