Ingredientes para Courgette Bake
- Courgettes
- 1 tablespoon olive oil
- Spring Onion
- Garlic Clove
- 1 (14.5 ounce) can chopped tomatoes
- Cheddar Cheese
- Salt And Pepper
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Como fazer Courgette Bake
- Preheat oven to 350°F (180°C/Gas Mark 4).
- Heat 1 tablespoon olive oil in a large frying pan over medium heat. Add 2 medium courgettes (sliced), 1 medium onion (chopped), and 2 cloves garlic (minced). Cook gently for 10 minutes, stirring occasionally, until softened.
- Add 1 (14.5 ounce) can of chopped tomatoes and cook for a further 5 minutes.
- Season generously with salt and black pepper.
- Grease a medium-sized ovenproof dish with 1 tablespoon of butter.
- Spoon half of the courgette mixture into the prepared dish.
- Sprinkle half of 1 cup of grated cheddar cheese over the courgette mixture.
- Add the remaining courgette mixture.
- Top with the remaining cheese.
- Bake for 45 minutes, or until golden brown and bubbly.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
55g
Fat
40g
Carbs
8g