Ingredientes para Cranberry Chocolate Oatmeal
- 1/2 cup rolled oats (or 1 cup rolled millet/buckwheat)
- Soymilk
- 1/2 cup water (use more for millet/buckwheat as needed)
- 2 tablespoons almond butter (or cashew/peanut butter)
- 1/2 cup dried cranberries
- 1/4 cup raisins (or 1/2 cup dried papaya)
- 1 tablespoon honey
- 1/4 teaspoon cinnamon
- 1-2 tablespoons chopped dark chocolate
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Como fazer Cranberry Chocolate Oatmeal
- In a medium saucepan, combine 1 cup soy milk (or rice/dairy milk), 1/2 cup water, 2 tablespoons almond butter (or cashew/peanut butter), 1/2 cup dried cranberries, 1/4 cup raisins (or dried papaya), and 1 tablespoon honey. Bring to a boil over medium heat.
- If using oats, stir in 1/2 cup rolled oats. If using millet or buckwheat, stir in 1 cup rolled millet or buckwheat and 3 cups liquid (water or milk).
- Reduce heat to low and simmer for 5-7 minutes for oats, or 10-12 minutes for millet/buckwheat, or until the grains are cooked through and the liquid is absorbed. Stir occasionally.
- While simmering, gently mash about half of the cranberries with the back of a spoon to create a chunky sauce.
- Stir in 1/4 teaspoon of cinnamon.
- Divide into bowls and top with 1-2 tablespoons of chopped dark chocolate.
- Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
53g
Fat
30g
Carbs
17g
