Cream Of Potato And Carrot Cheddar Soup Lower Fat Receita

Warm up on a chilly day with this incredibly satisfying and flavorful Cream of Potato and Carrot Cheddar Soup! This lighter take on a classic features creamy potatoes and carrots, sharp cheddar, and a hint of Worcestershire for depth (note: contains anchovies). Perfect for a meatless weeknight meal, this recipe is surprisingly filling and easy to make. Get ready for a cozy bowl of deliciousness!

Preparo 20 min
Cozimento 45 min
Calorias 242.8 kcal
Proteína 26g
Avaliação Seja o primeiro
Cream Of Potato And Carrot Cheddar Soup Lower Fat 46

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cream Of Potato And Carrot Cheddar Soup Lower Fat

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cream Of Potato And Carrot Cheddar Soup Lower Fat? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Cream Of Potato And Carrot Cheddar Soup Lower Fat

  1. Peel and grate the 2 large carrots and 2 large russet potatoes.
  2. Chop 1 medium yellow onion.
  3. Heat 1 tablespoon of olive oil in a large stock pot over medium heat.
  4. Add the chopped onion and stir, cooking until softened (about 5 minutes).
  5. Add 4 cups of vegetable broth, the grated carrots and potatoes, and 1 cup of drained and rinsed hominy.
  6. Stir well to combine.
  7. Add 1 teaspoon of dried thyme, 1 bay leaf, 1/2 teaspoon of hot sauce, 1 teaspoon of Worcestershire sauce, and 1/2 teaspoon of sugar. Season with salt and pepper to taste.
  8. Bring to a simmer, then reduce heat and cook for 20-25 minutes, or until the vegetables are tender.
  9. Stir in 1/2 cup of half-and-half and 1/2 cup of skim milk.
  10. Add 1 cup of shredded sharp cheddar cheese and stir until melted and smooth.
  11. Remove the bay leaf. Serve hot with crusty bread.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

28g

Fat

7g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Cream Of Potato And Carrot Cheddar Soup Lower Fat?

Cream Of Potato And Carrot Cheddar Soup Lower Fat leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Cream Of Potato And Carrot Cheddar Soup Lower Fat?

Cream Of Potato And Carrot Cheddar Soup Lower Fat tem aproximadamente 242.8 calorias por porção, com cerca de 26 g de proteína, 13 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Cream Of Potato And Carrot Cheddar Soup Lower Fat?

Os principais ingredientes de Cream Of Potato And Carrot Cheddar Soup Lower Fat são Olive Oil, Onion, Carrots, Potatoes, Fat Free Chicken Broth, Hominy. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação