Cream Pasta Sauce With Zucchini Receita

Escape the richness of Alfredo! This vibrant creamy zucchini pasta sauce is a lighter, zestier alternative, packed with fresh flavor. Easily adaptable to your dietary needs, this recipe offers a delicious twist on classic pasta night. Inspired by a beloved cookbook, this version is uniquely our own – a must-try for pasta lovers seeking a healthy and flavorful upgrade!

Preparo 10 min
Cozimento 25 min
Calorias 369.4 kcal
Proteína 11g
Avaliação Seja o primeiro
Cream Pasta Sauce With Zucchini 92

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cream Pasta Sauce With Zucchini

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Como fazer Cream Pasta Sauce With Zucchini

  1. Melt 2 tablespoons of butter in a medium saucepan over medium heat.
  2. Add 2 cloves of minced garlic to the melted butter and cook for 3-4 minutes, or until fragrant and softened.
  3. Whisk in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly, to create a roux.
  4. Gradually whisk in 1 cup of sour cream and 1/2 cup of milk. Add the juice of 1/2 lemon.
  5. Continue cooking, stirring occasionally, until the sauce is heated through and slightly thickened (about 2-3 minutes).
  6. Add 2 cups of sliced zucchini and cook until just tender-crisp, about 3-5 minutes. Do not overcook.
  7. Toss the sauce with your cooked pasta (about 1 pound).
  8. Stir in 1/4 cup of grated Parmesan cheese and freshly ground black pepper to taste.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

18g

Fat

103g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Cream Pasta Sauce With Zucchini?

Cream Pasta Sauce With Zucchini leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Cream Pasta Sauce With Zucchini?

Cream Pasta Sauce With Zucchini tem aproximadamente 369.4 calorias por porção, com cerca de 11 g de proteína, 4 g de carboidratos e 52 g de gordura.

De quais ingredientes preciso para Cream Pasta Sauce With Zucchini?

Os principais ingredientes de Cream Pasta Sauce With Zucchini são Butter, Garlic Cloves, Plain Flour, Sour Cream, Half And Half, Lemon Juice. Veja a lista completa com as medidas acima.

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