Cream Pasta Sauce With Zucchini Rezept

Escape the richness of Alfredo! This vibrant creamy zucchini pasta sauce is a lighter, zestier alternative, packed with fresh flavor. Easily adaptable to your dietary needs, this recipe offers a delicious twist on classic pasta night. Inspired by a beloved cookbook, this version is uniquely our own – a must-try for pasta lovers seeking a healthy and flavorful upgrade!

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 369.4 kcal
Eiweiß 11g
Bewertung Sei der Erste
Cream Pasta Sauce With Zucchini 89

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Zutaten für Cream Pasta Sauce With Zucchini

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Zubereitung von Cream Pasta Sauce With Zucchini

  1. Melt 2 tablespoons of butter in a medium saucepan over medium heat.
  2. Add 2 cloves of minced garlic to the melted butter and cook for 3-4 minutes, or until fragrant and softened.
  3. Whisk in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly, to create a roux.
  4. Gradually whisk in 1 cup of sour cream and 1/2 cup of milk. Add the juice of 1/2 lemon.
  5. Continue cooking, stirring occasionally, until the sauce is heated through and slightly thickened (about 2-3 minutes).
  6. Add 2 cups of sliced zucchini and cook until just tender-crisp, about 3-5 minutes. Do not overcook.
  7. Toss the sauce with your cooked pasta (about 1 pound).
  8. Stir in 1/4 cup of grated Parmesan cheese and freshly ground black pepper to taste.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

18g

Fat

103g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cream Pasta Sauce With Zucchini?

Cream Pasta Sauce With Zucchini dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Cream Pasta Sauce With Zucchini?

Cream Pasta Sauce With Zucchini hat etwa 369.4 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 4 g Kohlenhydraten und 52 g Fett.

Welche Zutaten brauche ich für Cream Pasta Sauce With Zucchini?

Die wichtigsten Zutaten für Cream Pasta Sauce With Zucchini sind Butter, Garlic Cloves, Plain Flour, Sour Cream, Half And Half, Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.

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