Thai Swordfish Wraps Receita

Experience the vibrant flavors of Thailand with these easy-to-make swordfish wraps! Grilled spice-crusted swordfish is paired with crisp vegetables and fragrant herbs, all nestled in tender lettuce cups for a refreshing and satisfying summer meal. Perfect for a quick weeknight dinner or a fun gathering, this recipe is as delicious as it is simple. Get ready to impress your taste buds with this addictive spicy garlic dipping sauce – a true culinary adventure!

Preparo 20 min
Cozimento 50 min
Calorias 205.9 kcal
Proteína 27g
Avaliação Seja o primeiro
Thai Swordfish Wraps 105

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Thai Swordfish Wraps

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Como fazer Thai Swordfish Wraps

  1. In a small bowl, combine all spice rub ingredients. Rub the mixture evenly onto the swordfish steaks.
  2. Heat olive oil in a grill pan or on a grill over medium-high heat.
  3. Grill the swordfish for 3-4 minutes per side, or until cooked through. The internal temperature should reach 145°F (63°C).
  4. While the swordfish is grilling, prepare the dipping sauce by whisking together all ingredients in a small bowl. Adjust seasoning to taste.
  5. In a separate bowl, combine the shredded vegetables and herbs.
  6. Once the swordfish is cooked, let it rest for a few minutes before slicing it into bite-sized pieces.
  7. To assemble the wraps, place a portion of the vegetable mixture in each lettuce leaf, top with sliced swordfish, and drizzle with the dipping sauce.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

60g

Fat

4g

Carbs

10g

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Perguntas frequentes

Quanto tempo leva para fazer Thai Swordfish Wraps?

Thai Swordfish Wraps leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Thai Swordfish Wraps?

Thai Swordfish Wraps tem aproximadamente 205.9 calorias por porção, com cerca de 27 g de proteína, 10 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Thai Swordfish Wraps?

Os principais ingredientes de Thai Swordfish Wraps são Brown Sugar, Whole Coriander Seeds, Whole Black Peppercorn, Mustard Seeds, Celery Seed, Swordfish Fillets. Veja a lista completa com as medidas acima.

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