Crustless Herb And Mushroom Quiche Receita

Indulge in this guilt-free Crustless Herb and Mushroom Quiche! Low-fat, low-calorie, and incredibly delicious (Weight Watchers: 2 points!), this recipe is perfect for a healthy and satisfying meal. Packed with savory mushrooms and aromatic herbs, it's a light yet flavorful alternative to traditional quiche. Easy to make and ready in under 70 minutes!

Preparo 20 min
Cozimento 70 min
Calorias 91.7 kcal
Proteína 25g
Avaliação Seja o primeiro
Crustless Herb And Mushroom Quiche 55

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crustless Herb And Mushroom Quiche

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Como fazer Crustless Herb And Mushroom Quiche

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, salt, and pepper.
  3. Add the chopped mushrooms, herbs, and cheese. Stir until well combined.
  4. Pour the mixture into a greased 9-inch pie dish or baking pan.
  5. Bake for 50-60 minutes, or until the quiche is set and lightly golden brown. The center should be just slightly jiggly.
  6. Let cool for 10-15 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

9g

Fat

0g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Crustless Herb And Mushroom Quiche?

Crustless Herb And Mushroom Quiche leva cerca de 90 minutos do início ao fim — aproximadamente 20 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Crustless Herb And Mushroom Quiche?

Crustless Herb And Mushroom Quiche tem aproximadamente 91.7 calorias por porção, com cerca de 25 g de proteína, 3 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Crustless Herb And Mushroom Quiche?

Os principais ingredientes de Crustless Herb And Mushroom Quiche são Mushroom, Egg Substitute, Flour, Baking Powder, Fat Free Cottage Cheese, Fresh Basil. Veja a lista completa com as medidas acima.

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