Crustless Herb And Mushroom Quiche Recette

Indulge in this guilt-free Crustless Herb and Mushroom Quiche! Low-fat, low-calorie, and incredibly delicious (Weight Watchers: 2 points!), this recipe is perfect for a healthy and satisfying meal. Packed with savory mushrooms and aromatic herbs, it's a light yet flavorful alternative to traditional quiche. Easy to make and ready in under 70 minutes!

Préparation 20 min
Cuisson 70 min
Calories 91.7 kcal
Protéines 25g
Crustless Herb And Mushroom Quiche 53

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crustless Herb And Mushroom Quiche

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Comment préparer Crustless Herb And Mushroom Quiche

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, salt, and pepper.
  3. Add the chopped mushrooms, herbs, and cheese. Stir until well combined.
  4. Pour the mixture into a greased 9-inch pie dish or baking pan.
  5. Bake for 50-60 minutes, or until the quiche is set and lightly golden brown. The center should be just slightly jiggly.
  6. Let cool for 10-15 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

9g

Fat

0g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Crustless Herb And Mushroom Quiche ?

Crustless Herb And Mushroom Quiche prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Crustless Herb And Mushroom Quiche ?

Crustless Herb And Mushroom Quiche contient environ 91.7 calories par portion, avec environ 25 g de protéines, 3 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Crustless Herb And Mushroom Quiche ?

Les principaux ingrédients de Crustless Herb And Mushroom Quiche sont Mushroom, Egg Substitute, Flour, Baking Powder, Fat Free Cottage Cheese, Fresh Basil. Consultez la liste complète avec les quantités ci-dessus.

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