Cucumber Tomato Raita Receita

Beat the heat with this refreshing Cucumber Tomato Raita! The perfect cooling side dish for spicy Indian curries, this recipe is a delightful blend of creamy yogurt, crisp cucumber, juicy tomatoes, and fragrant cumin. Inspired by an online penpal, this recipe has been tweaked for a burst of flavor that will leave your guests wanting more. Serve chilled alongside your favorite curry and rice for a truly unforgettable culinary experience.

Preparo 65 min
Cozimento 70 min
Calorias 432.6 kcal
Proteína 43g
Avaliação Seja o primeiro
Cucumber Tomato Raita 74

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cucumber Tomato Raita

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Como fazer Cucumber Tomato Raita

  1. Strain 1 cup of yogurt through a cheesecloth-lined sieve for approximately 1 hour to remove excess whey.
  2. Peel and deseed 1 medium cucumber.
  3. Salt the cucumber generously and leave aside for 15 minutes to draw out excess moisture.
  4. Drain the cucumber and dice finely.
  5. Deseed 1 medium tomato and dice finely.
  6. Finely dice 1/4 cup red onion OR crush 2 cloves of garlic (optional).
  7. Gently mix the strained yogurt, diced cucumber, diced tomato, and onion/garlic together in a bowl.
  8. Dry roast 1 teaspoon of cumin seeds in a small pan until fragrant and lightly brown. Let cool slightly, then stir into the raita.
  9. Refrigerate for at least 2 hours to allow the flavors to meld before serving chilled. Garnish with extra chopped cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

143g

Fat

52g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer Cucumber Tomato Raita?

Cucumber Tomato Raita leva cerca de 135 minutos do início ao fim — aproximadamente 65 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Cucumber Tomato Raita?

Cucumber Tomato Raita tem aproximadamente 432.6 calorias por porção, com cerca de 43 g de proteína, 17 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Cucumber Tomato Raita?

Os principais ingredientes de Cucumber Tomato Raita são Cucumber, Onion, Garlic, Tomatoes, Yoghurt, Salt. Veja a lista completa com as medidas acima.

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